Tuna Salad in Pita

Elevate your lunch game with this vibrant and satisfying Tuna Salad in Pita recipe! Packed with a medley of textures and fresh flavors, this quick meal combines protein-rich canned tuna with a creamy blend of mayonnaise and Greek yogurt, accented by crunchy celery, tangy dill pickles, and zesty Dijon mustard. Fresh parsley and a splash of lemon juice brighten every bite, while silky romaine lettuce and juicy tomato slices add the perfect finishing touch. Tucked into soft pita pockets, this delightful tuna salad becomes a portable, fuss-free meal that’s perfect for busy weekdays or casual gatherings. Ready in just 15 minutes, this healthy and delicious pita sandwich is sure to become a lunchtime favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 3

Ingredients

• 2 cups canned tuna (in water, drained)
• 0.25 cup mayonnaise
• 0.25 cup Greek yogurt (plain)
• 0.33 cup celery (finely chopped)
• 0.25 cup red onion (finely chopped)
• 2 tablespoons dill pickle (finely chopped)
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 3 pieces pita bread (halved)
• 6 leaves romaine lettuce (leaves)
• 1 medium tomato (sliced)

Directions

Step 1

In a medium bowl, combine the canned tuna, mayonnaise, Greek yogurt, celery, red onion, dill pickle, and fresh parsley.

Step 2

Add the lemon juice, Dijon mustard, salt, and black pepper to the mixture. Stir until all ingredients are well combined and the tuna is evenly coated.

Step 3

Taste the tuna salad and adjust seasonings if needed by adding more salt, pepper, or lemon juice to your preference.

Step 4

Prepare the pita bread by carefully cutting each piece in half to create pockets.

Step 5

Line each pita pocket with a leaf of romaine lettuce to help prevent the pocket from getting soggy.

Step 6

Stuff each pita half with an equal portion of the tuna salad mixture. Add 1-2 slices of tomato to each pocket for extra flavor and freshness.

Step 7

Serve immediately or refrigerate the filled pitas for up to 4 hours. Enjoy your Tuna Salad in Pita as a quick and satisfying meal!

Nutrition Facts

Serving size	1094.5 grams (1094.5g)

Amount per serving	% Daily Value*
Calories	1352

Total Fat 52.70g	68%
Saturated Fat 5.90g	30%
Polyunsaturated Fat NaNg
Cholesterol 228mg	76%
Sodium 2936mg	128%
Total Carbohydrate 76.30g	28%
Dietary Fiber 9.60g	34%
Total Sugars 11.70g
Protein 139.60g	279%

Vitamin D 378IU	1889%
Calcium 220mg	17%
Iron 9mg	49%
Potassium 2274mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 41.7%

Carbs: 22.8%