Tuna Salad in a Jiffy

Looking for a quick, flavorful, and protein-packed meal? This Tuna Salad in a Jiffy comes together in just 10 minutes, making it the ultimate go-to for busy weeknights or last-minute lunch prep. Combining tender canned tuna with creamy mayonnaise, a touch of Dijon mustard, crunchy celery, and the sharp zing of red onion, this no-cook recipe strikes the perfect balance of textures and flavors. A splash of bright lemon juice and a sprinkle of optional fresh parsley elevate the classic tuna salad to gourmet levels. Serve it as a sandwich filling, over crisp lettuce, or with your favorite crackers for a versatile, satisfying dish that’s perfect for any occasion. Healthy, quick, and endlessly customizable—this tuna salad will become your new favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cans canned tuna (preferably in water)
• 4 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 stalk celery, finely diced
• 2 tablespoons red onion, finely chopped
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Open and drain the cans of tuna thoroughly, then transfer the tuna to a medium-sized mixing bowl.

Step 2

Add the mayonnaise and Dijon mustard to the bowl. Stir until the tuna is evenly coated and the mixture is well-combined.

Step 3

Mix in the finely diced celery and chopped red onion to add crunch and flavor.

Step 4

Squeeze in the lemon juice, then season with salt and black pepper. Stir to incorporate the seasonings evenly.

Step 5

If desired, sprinkle in the fresh parsley for a touch of color and added freshness.

Step 6

Serve immediately in sandwiches, on top of lettuce leaves, or with crackers. Alternatively, refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Step 7

Enjoy your quick and satisfying Tuna Salad in a Jiffy!

Nutrition Facts

Serving size	474.8 grams (474.8g)

Amount per serving	% Daily Value*
Calories	862

Total Fat 47.90g	61%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.00g
Cholesterol 189mg	63%
Sodium 1854mg	81%
Total Carbohydrate 15.90g	6%
Dietary Fiber 1.20g	4%
Total Sugars 1.70g
Protein 87.30g	175%

Vitamin D 680IU	3400%
Calcium 60mg	5%
Iron 5mg	27%
Potassium 964mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 41.4%

Carbs: 7.5%