Nutrition Facts for Tuna salad deli style

Tuna Salad Deli Style

Elevate your lunch game with this classic Tuna Salad Deli Style recipe, a perfect blend of creamy, crunchy, and tangy flavors! Made with flaky canned tuna, crisp celery, zesty dill pickles, and a hint of fresh parsley, this dish is brought together by a rich Dijon mustard and mayonnaise dressing with a splash of lemon juice for brightness. Ready in just 15 minutes with no cooking required, this easy and protein-packed salad is a versatile star—enjoy it chilled on hearty bread, wrapped in a tortilla, or served atop a crisp bed of greens. Ideal for quick meals or meal prep, this deli-style tuna salad combines classic ingredients with a gourmet twist for a flavorful and satisfying experience.

Nutriscore Rating: 64/100
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Image of Tuna Salad Deli Style
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cans (5 oz each) Canned tuna (in water)
  • 0.5 cup Mayonnaise
  • 2 stalks Celery
  • 0.25 cup Red onion
  • 2 tablespoons Dill pickles
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Lemon juice

Directions

Step 1

Open the canned tuna and drain any excess water. Place the tuna into a medium-sized mixing bowl and flake with a fork to break up large chunks.

Step 2

Finely dice the celery, red onion, and dill pickles. Add them to the bowl with the tuna.

Step 3

Chop the fresh parsley and add it to the bowl.

Step 4

In a small separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to make a creamy dressing.

Step 5

Pour the dressing over the tuna mixture and gently mix all the ingredients until evenly coated. Be careful not to overmix to maintain texture.

Step 6

Taste and adjust seasonings as needed, adding more salt or pepper to your preference.

Step 7

Cover the tuna salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled on fresh bread, in a wrap, or over a bed of lettuce for a light and satisfying meal.

Nutrition Facts

Serving size 525.2 grams (525.2g)
Amount per serving % Daily Value*
Calories 1248
Total Fat 91.70g 118%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 0.00g
Cholesterol 224mg 75%
Sodium 2747mg 119%
Total Carbohydrate 30.20g 11%
Dietary Fiber 1.40g 5%
Total Sugars 3.30g
Protein 72.30g 145%
Vitamin D 560IU 2800%
Calcium 60mg 5%
Iron 4mg 24%
Potassium 860mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 23.4%
Carbs: 9.8%