Tuna Salad a Mock One
Discover the perfect plant-based twist on a classic favorite with this "Tuna Salad a Mock One." This vegan take on tuna salad swaps fish for protein-packed canned chickpeas, mashed to a satisfying, chunky texture. A creamy blend of vegan mayonnaise, Dijon mustard, and tangy pickle relish creates the perfect dressing, while finely diced celery, red onion, and a touch of crumbled nori deliver the crunch and savory, ocean-inspired flavor you love. Finished with fresh lemon juice and a hint of paprika, this easy, no-cook recipe is ready in just 15 minutes and makes a versatile, flavorful filling for sandwiches, a topping for salads, or a dip to pair with crackers or veggies. Perfect for those seeking a vegan, high-protein meal with all the satisfaction of a deli-style tuna salad.
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Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons vegan mayonnaise
- 1 teaspoon dijon mustard
- 2 stalks celery, finely diced
- 0.25 cup red onion, finely chopped
- 1 tablespoon pickle relish
- 1 tablespoon lemon juice, freshly squeezed
- 0.5 sheet nori sheet, crumbled or cut into small pieces
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Directions
Step 1
In a medium-sized mixing bowl, add the drained and rinsed chickpeas.
Step 2
Using a fork or potato masher, gently mash the chickpeas until they are mostly broken down but still have some texture. Avoid over-mashing to maintain a slightly chunky consistency.
Step 3
Add the vegan mayonnaise, dijon mustard, celery, red onion, pickle relish, lemon juice, and crumbled nori sheet to the bowl.
Step 4
Stir the ingredients together until well combined and evenly coated in the dressing.
Step 5
Season the mixture with salt and black pepper. Taste and adjust seasoning as needed.
Step 6
If desired, sprinkle a small pinch of paprika over the top for garnish.
Step 7
Serve immediately or cover and refrigerate for 30 minutes to allow the flavors to meld together.
Step 8
Enjoy as a filling for sandwiches, a topping for salads, or a dip with crackers or veggie sticks.
Nutrition Facts
| Serving size | 638 grams (638.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872 |
| Total Fat 20.40g | 26% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 10mg | 3% |
| Sodium 2432mg | 106% |
| Total Carbohydrate 138.00g | 50% |
| Dietary Fiber 35.60g | 127% |
| Total Sugars 31.60g | |
| Protein 40.80g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 13mg | 73% |
| Potassium 1586mg | 34% |
Source of Calories