Tuna Roll Ups

Elevate your lunchtime routine with these easy and flavorful Tuna Roll Ups! Packed with protein-rich tuna, creamy mayonnaise, tangy Dijon mustard, and a splash of bright lemon juice, this no-cook recipe is as delicious as it is simple. Freshly chopped celery, red onion, and parsley add a satisfying crunch and burst of freshness, while shredded carrots and crisp lettuce bring a vibrant, nutritious touch. Wrapped in soft flour tortillas, these roll-ups are perfect for a grab-and-go lunch, a light dinner, or even as a shareable party appetizer. Ready in just 15 minutes and packed with wholesome ingredients, Tuna Roll Ups are a practical yet tasty way to enjoy a meal on the move while staying healthy and satisfied.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5 oz cans canned tuna in water
• 4 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 tablespoons celery, finely chopped
• 2 tablespoons red onion, finely diced
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces large flour tortillas
• 4 pieces lettuce leaves
• 0.5 cup shredded carrots

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add the mayonnaise, Dijon mustard, lemon juice, chopped celery, diced red onion, chopped parsley, salt, and black pepper to the bowl with the tuna.

Step 3

Using a fork, mix all the ingredients together until well combined and the tuna is flaky.

Step 4

Lay one flour tortilla flat on a clean surface and place a lettuce leaf in the center of the tortilla.

Step 5

Spread about 1/4 of the tuna mixture evenly over the lettuce leaf.

Step 6

Sprinkle shredded carrots evenly on top of the tuna layer for added crunch and color.

Step 7

Carefully roll the tortilla tightly, tucking in the sides as you go to create a compact roll.

Step 8

Repeat the process with the remaining tortillas, lettuce, tuna mixture, and carrots.

Step 9

Slice each roll into 2-3 pieces, if desired, or serve whole as a wrap.

Step 10

Serve immediately or wrap tightly in plastic wrap for storage in the refrigerator for up to 24 hours.

Nutrition Facts

Serving size	694.7 grams (694.7g)

Amount per serving	% Daily Value*
Calories	1438

Total Fat 65.60g	84%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 0.00g
Cholesterol 150mg	50%
Sodium 2988mg	130%
Total Carbohydrate 121.20g	44%
Dietary Fiber 7.10g	25%
Total Sugars 8.40g
Protein 90.00g	180%

Vitamin D 117IU	585%
Calcium 329mg	25%
Iron 10mg	54%
Potassium 1177mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 25.1%

Carbs: 33.8%