Tuna Risotto

Elevate your weeknight dinner with this creamy and flavorful Tuna Risotto, a sophisticated yet simple dish that’s ready in just 40 minutes. Featuring perfectly al dente Arborio rice simmered in fragrant chicken stock and dry white wine, this risotto is enriched with the savory goodness of canned tuna, a hint of zesty lemon, and a generous sprinkle of Parmesan cheese. Finely chopped onion and garlic create a rich aromatic base, while fresh parsley adds a pop of color and freshness. Perfectly balanced and irresistibly creamy, this Tuna Risotto is an ideal choice for seafood lovers seeking a gourmet meal with minimal effort. Serve it warm, garnished with extra parsley and Parmesan for a dish that’s both elegant and comforting.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 medium (finely chopped) yellow onion
• 2 cloves (minced) garlic
• 1.5 cups arborio rice
• 0.5 cups dry white wine
• 4 cups chicken stock
• 2 5-ounce cans (drained) canned tuna in oil
• 1 teaspoon lemon zest
• 0.5 cups (grated) Parmesan cheese
• 2 tablespoons (chopped) fresh parsley
• 0.5 teaspoons (to taste) salt
• 0.25 teaspoons (to taste) black pepper

Directions

Step 1

Heat the chicken stock in a small saucepan over low heat and keep warm.

Step 2

In a large skillet or heavy-bottomed pot, heat the olive oil and butter over medium heat.

Step 3

Add the finely chopped onion and cook for 3-4 minutes, until softened and translucent. Stir in the minced garlic and cook for an additional 1-2 minutes.

Step 4

Add the arborio rice to the skillet and stir to coat the grains with the oil and butter. Toast the rice for 2-3 minutes, stirring occasionally.

Step 5

Pour in the white wine and stir until it has been absorbed by the rice.

Step 6

Begin adding the warm chicken stock, one ladle (about 1/2 cup) at a time, stirring frequently and allowing the liquid to be absorbed before adding more. Repeat this process until the rice is creamy and al dente, about 20-25 minutes.

Step 7

Stir in the drained tuna, breaking it into small chunks with a spoon. Add the lemon zest, grated Parmesan cheese, and chopped parsley.

Step 8

Season the risotto with salt and black pepper to taste. Stir well to combine.

Step 9

Remove the skillet from heat and let the risotto rest for 2-3 minutes before serving.

Step 10

Garnish with additional parsley and a sprinkle of Parmesan cheese, if desired. Serve warm and enjoy.

Nutrition Facts

Serving size	2343 grams (2343.0g)

Amount per serving	% Daily Value*
Calories	2021

Total Fat 117.10g	150%
Saturated Fat 26.90g	135%
Polyunsaturated Fat 3.00g
Cholesterol 249mg	83%
Sodium 2748mg	119%
Total Carbohydrate 106.90g	39%
Dietary Fiber 4.00g	14%
Total Sugars 10.30g
Protein 111.70g	223%

Vitamin D 2IU	11%
Calcium 624mg	48%
Iron 10mg	56%
Potassium 808mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 23.2%

Carbs: 22.2%