Tuna Riffic Pasta Salad

Creamy, refreshing, and packed with protein, Tuna Riffic Pasta Salad is the ultimate crowd-pleaser for any occasion. This easy-to-make dish combines tender pasta spirals with flaky tuna, juicy cherry tomatoes, crisp cucumber, and briny black olives, all tied together with a zesty, creamy dressing made from mayonnaise, Greek yogurt, and a splash of lemon. Enhanced with vibrant parsley and a hint of Dijon mustard, this recipe balances wholesome ingredients with bold, tangy flavors. Perfect as a light lunch, hearty side dish, or potluck favorite, Tuna Riffic Pasta Salad is ready in just 25 minutes and tastes even better when chilled, allowing the fresh, herby flavors to meld beautifully. Ideal for busy weeknights or meal prepping—this pasta salad is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 8 oz Pasta (fusilli, rotini, or shells)
• 2 cans Tuna (canned, in water)
• 1.5 cups Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.25 cup Red onion, finely chopped
• 0.5 cup Black olives, sliced
• 2 tbsp Fresh parsley, chopped
• 0.5 cup Mayonnaise
• 0.25 cup Plain Greek yogurt
• 2 tbsp Lemon juice
• 1 tsp Dijon mustard
• 0.5 tsp Garlic powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

Step 2

While the pasta cooks, drain the canned tuna and flake it with a fork in a large mixing bowl.

Step 3

Add the cherry tomatoes, cucumber, red onion, black olives, and parsley to the bowl with the tuna.

Step 4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth and creamy.

Step 5

Add the cooled pasta to the mixing bowl with the tuna and vegetables.

Step 6

Pour the dressing over the pasta salad and toss gently to combine, ensuring everything is evenly coated.

Step 7

Taste and adjust seasoning with more salt or pepper, if needed.

Step 8

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a main dish or side, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1381.1 grams (1381.1g)

Amount per serving	% Daily Value*
Calories	1915

Total Fat 113.40g	145%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 0.10g
Cholesterol 232mg	77%
Sodium 3334mg	145%
Total Carbohydrate 130.40g	47%
Dietary Fiber 13.40g	48%
Total Sugars 17.70g
Protein 96.40g	193%

Vitamin D 567IU	2835%
Calcium 213mg	16%
Iron 10mg	56%
Potassium 1950mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 20.0%

Carbs: 27.1%