Tuna Rice Bake
Elevate your weeknight dinner game with this comforting Tuna Rice Bake—a hearty casserole that’s quick, easy, and loaded with flavor! Featuring flaked canned tuna, fluffy cooked white rice, and pops of sweetness from tender green peas, this one-pan dish is brought together with creamy mushroom soup and melty cheddar cheese. A crispy, buttery breadcrumb topping adds the perfect crunch to every bite. With minimal prep and just 25 minutes of baking time, this family-friendly casserole is an ideal choice for busy evenings. Serve it with a fresh side salad or warm crusty bread for a well-rounded, satisfying meal that will have everyone reaching for seconds. Perfect for cozy nights or meal prepping, this Tuna Rice Bake is a timeless classic you’ll return to again and again!
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Ingredients
- 3 cups cooked white rice
- 2 cans canned tuna
- 1 can cream of mushroom soup
- 0.5 cups milk
- 1 cup frozen peas
- 1.5 cups cheddar cheese
- 1 onion
- 0.5 teaspoons garlic powder
- 1 teaspoons dried parsley
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups breadcrumbs
- 2 tablespoons butter
Directions
Step 1
Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.
Step 2
In a large bowl, combine the cooked rice, drained tuna, cream of mushroom soup, milk, frozen peas, 1 cup of cheddar cheese, diced onion, garlic powder, dried parsley, salt, and black pepper. Mix until well combined.
Step 3
Transfer the mixture into the prepared baking dish, spreading it out evenly.
Step 4
Sprinkle the remaining 0.5 cup of cheddar cheese over the top.
Step 5
In a small saucepan, melt the butter over medium heat. Stir in the breadcrumbs and cook for 1-2 minutes until golden and toasty.
Step 6
Sprinkle the toasted breadcrumbs evenly over the cheese layer in the baking dish.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the bake is bubbling and the top is golden brown.
Step 8
Remove from the oven and let it cool for 5 minutes before serving.
Step 9
Enjoy your Tuna Rice Bake warm with a side salad or crusty bread for a complete meal!
Nutrition Facts
| Serving size | 1797.8 grams (1797.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2592 |
| Total Fat 94.30g | 121% |
| Saturated Fat 47.70g | 239% |
| Polyunsaturated Fat 5.70g | |
| Cholesterol 359mg | 120% |
| Sodium 7971mg | 347% |
| Total Carbohydrate 257.90g | 94% |
| Dietary Fiber 14.80g | 53% |
| Total Sugars 31.80g | |
| Protein 164.60g | 329% |
| Vitamin D 824IU | 4118% |
| Calcium 1263mg | 97% |
| Iron 16mg | 90% |
| Potassium 2588mg | 55% |
Source of Calories