Tuna Quesadilla

Turn your weeknight dinner into a hassle-free flavor fiesta with this irresistible Tuna Quesadilla recipe! Packed with tender, protein-rich canned tuna, vibrant diced bell peppers, zesty red onion, and a touch of fresh cilantro, this dish is a delicious twist on a classic favorite. Creamy mayonnaise and a splash of lime juice bring a tangy brightness to the filling, while melted cheddar cheese creates a gooey, irresistible center. Crispy on the outside and cheesy on the inside, these quesadillas come together in just 15 minutes, making them perfect for busy days or last-minute meals. Serve them with a dollop of sour cream, fresh salsa, or extra lime wedges to elevate every bite! Great as a snack, lunch, or easy dinner, this recipe is a must-try for quesadilla lovers.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 oz) Canned tuna (in water, drained)
• 2 large Flour tortillas
• 1 cup Shredded cheddar cheese
• 0.25 cup Red onion (finely diced)
• 0.25 cup Bell pepper (diced)
• 2 tablespoons Fresh cilantro (chopped)
• 2 tablespoons Mayonnaise
• 1 teaspoon Fresh lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, mix the drained tuna, mayonnaise, lime juice, salt, and black pepper until well-combined.

Step 2

Stir in the diced red onion, diced bell pepper, and chopped cilantro to the tuna mixture.

Step 3

Lay one tortilla flat on a clean work surface and spread half of the shredded cheese evenly across it.

Step 4

Spread the tuna mixture evenly over the cheese layer, covering it completely.

Step 5

Top the tuna mixture with the remaining shredded cheese, then place the second tortilla on top, pressing gently to seal.

Step 6

Heat a large non-stick skillet over medium heat and add the olive oil, spreading it evenly across the pan.

Step 7

Carefully place the quesadilla in the skillet and cook for 2-3 minutes, or until the bottom tortilla is golden brown and crispy.

Step 8

Flip the quesadilla gently using a spatula and cook the other side for another 2-3 minutes, or until golden brown and the cheese has melted.

Step 9

Remove the quesadilla from the skillet and place it on a cutting board. Let it cool slightly for 1-2 minutes.

Step 10

Slice the quesadilla into wedges and serve warm. Optional: garnish with extra cilantro and a dollop of sour cream or salsa on the side.

Nutrition Facts

Serving size	363.2 grams (363.2g)

Amount per serving	% Daily Value*
Calories	1086

Total Fat 78.50g	101%
Saturated Fat 31.90g	160%
Polyunsaturated Fat 1.30g
Cholesterol 161mg	54%
Sodium 2612mg	114%
Total Carbohydrate 58.90g	21%
Dietary Fiber 4.10g	15%
Total Sugars 3.80g
Protein 43.50g	87%

Vitamin D 23IU	114%
Calcium 966mg	74%
Iron 3mg	18%
Potassium 246mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 15.6%

Carbs: 21.1%