Tuna Puttanesca and Penne

Savor the bold, Mediterranean-inspired flavors of Tuna Puttanesca and Penne, a quick and satisfying pasta dish perfect for weeknight dinners or an elegant date night meal. This recipe combines tender penne pasta with a rich, savory sauce made from sautéed garlic, briny capers, tangy black olives, and a hint of crushed red pepper flakes for subtle heat. Anchovy fillets melt into the olive oil, creating a depth of umami that beautifully complements the flaked tuna and sweet diced tomatoes. Finished with a sprinkling of fresh parsley and a generous dash of Parmesan cheese, this dish is not only vibrant and flavorful but also comes together in just 30 minutes. Serve it piping hot, and let a taste of Southern Italy transform your dinner table. Perfect for lovers of easy pasta recipes and hearty seafood dishes!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 4 anchovy fillets, chopped
• 2 tbsp capers, drained
• 0.5 cup black olives, sliced
• 0.5 tsp crushed red pepper flakes
• 14 oz diced tomatoes (canned or fresh)
• 5 oz tuna in olive oil, drained and flaked
• 2 tbsp parsley, chopped
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 cup grated Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set the pasta aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Add the chopped anchovy fillets to the skillet and stir until dissolved into the oil, about 1 minute.

Step 4

Stir in the capers, sliced black olives, and crushed red pepper flakes. Cook for another 1-2 minutes to combine the flavors.

Step 5

Pour the diced tomatoes into the skillet and bring to a simmer. Cook for 5-7 minutes, stirring occasionally, to allow the sauce to thicken slightly.

Step 6

Gently fold in the flaked tuna and heat through for 2-3 minutes. Season the sauce with salt and black pepper to taste.

Step 7

Add the cooked penne pasta to the skillet and toss to coat in the sauce. If the mixture seems too thick, add a splash of the reserved pasta water to loosen it.

Step 8

Garnish with chopped parsley and grated Parmesan cheese before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	1143.2 grams (1143.2g)

Amount per serving	% Daily Value*
Calories	2335

Total Fat 85.70g	110%
Saturated Fat 17.70g	89%
Polyunsaturated Fat 2.70g
Cholesterol 127mg	42%
Sodium 6219mg	270%
Total Carbohydrate 280.60g	102%
Dietary Fiber 22.20g	79%
Total Sugars 13.00g
Protein 112.50g	225%

Vitamin D 654IU	3267%
Calcium 406mg	31%
Iron 21mg	118%
Potassium 2077mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 19.2%

Carbs: 47.9%