Nutrition Facts for Tuna puff pies

Tuna Puff Pies

Delight your taste buds with these irresistible Tuna Puff Pies, a perfect blend of creamy tuna filling wrapped in flaky, golden-brown pastry. This quick and easy recipe combines pantry staples like canned tuna, cream cheese, and sweet corn, elevated with the freshness of chopped parsley and a hint of black pepper for a delicate kick. Whether you're serving them as a savory bite-sized appetizer, a quick snack, or a light main dish, these hand-held pies are baked to perfection in just 25 minutes. Impress your family or guests with these easy-to-make puff pastry delights—versatile, scrumptious, and ready to elevate any occasion. Plus, they're freezer-friendly, making mealtime a breeze!

Nutriscore Rating: 56/100
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Image of Tuna Puff Pies
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 sheets Puff pastry sheets (thawed)
  • 200 grams Canned tuna (drained)
  • 100 grams Cream cheese
  • 2 tablespoons Mayonnaise
  • 50 grams Sweet corn (drained)
  • 2 tablespoons Chopped fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 piece Egg (beaten, for egg wash)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

In a bowl, combine the drained tuna, cream cheese, mayonnaise, sweet corn, parsley, salt, and black pepper. Mix well until combined into a creamy filling.

Step 3

On a lightly floured surface, roll out the puff pastry sheets slightly to smooth out the edges.

Step 4

Cut each puff pastry sheet into 4 equal squares, yielding 8 squares in total.

Step 5

Place a heaping tablespoon of the tuna mixture in the center of each puff pastry square.

Step 6

Fold one corner of the square diagonally over to the opposite corner to form a triangle. Press the edges firmly with a fork to seal the pies.

Step 7

Brush the tops of the puff pies with the beaten egg to achieve a golden, shiny finish during baking.

Step 8

Transfer the prepared pies to the lined baking tray, spacing them slightly apart.

Step 9

Bake in the preheated oven for 20-25 minutes or until the puff pastry is puffed and golden brown.

Step 10

Allow the tuna puff pies to cool slightly before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size 552.9 grams (552.9g)
Amount per serving % Daily Value*
Calories 1477
Total Fat 101.00g 129%
Saturated Fat 33.70g 169%
Polyunsaturated Fat 1.50g
Cholesterol 388mg 129%
Sodium 2786mg 121%
Total Carbohydrate 68.60g 25%
Dietary Fiber 3.30g 12%
Total Sugars 8.60g
Protein 73.30g 147%
Vitamin D 201IU 1005%
Calcium 205mg 16%
Iron 7mg 39%
Potassium 1154mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 19.9%
Carbs: 18.6%