Tuna Pomodoro

Elevate your weeknight dinner game with Tuna Pomodoro, a vibrant and satisfying pasta dish brimming with fresh Mediterranean flavors. This quick and easy recipe brings together tender spaghetti, sweet and juicy cherry tomatoes, and flaky canned tuna in a light garlic-infused olive oil sauce. A touch of crushed red pepper adds just the right amount of heat, while fresh parsley brightens the dish for a burst of freshness. Ready in just 30 minutes, this crowd-pleasing meal is perfect for busy days without compromising on taste. Serve it with a sprinkle of Parmesan cheese for an extra layer of richness and enjoy a comforting yet elegant meal that feels like a taste of Italy. Keywords: Tuna Pomodoro, Mediterranean pasta recipe, easy tuna pasta, quick weeknight dinner, Italian-inspired recipes.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 3 tablespoons olive oil
• 3 cloves garlic
• 400 grams cherry tomatoes
• 185 grams canned tuna (in olive oil)
• 0.5 teaspoons crushed red pepper flakes
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 3 tablespoons fresh parsley
• 50 grams grated Parmesan cheese (optional)
• 120 milliliters pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic and add it to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 5

Drain the canned tuna, flake it with a fork, and add it to the skillet along with the crushed red pepper flakes, salt, and black pepper. Stir to combine.

Step 6

Reserve 120 milliliters (½ cup) of the pasta cooking water before draining the spaghetti. Add the cooked spaghetti directly into the skillet with the tuna and tomato mixture.

Step 7

Pour the reserved pasta water into the skillet and toss everything together over medium heat for 1-2 minutes to coat the spaghetti in the sauce.

Step 8

Finely chop the fresh parsley and sprinkle it over the pasta before serving.

Step 9

Optional: Top with grated Parmesan cheese for added flavor.

Step 10

Serve hot and enjoy!

Nutrition Facts

Serving size	1224.4 grams (1224.4g)

Amount per serving	% Daily Value*
Calories	1685

Total Fat 75.60g	97%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 4.00g
Cholesterol 133mg	44%
Sodium 3616mg	157%
Total Carbohydrate 146.20g	53%
Dietary Fiber 13.00g	46%
Total Sugars 14.40g
Protein 100.40g	201%

Vitamin D 370IU	1850%
Calcium 699mg	54%
Iron 12mg	65%
Potassium 1771mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 24.1%

Carbs: 35.1%