Tuna Poke Bowl

Dive into the vibrant flavors of this fresh and healthy Tuna Poke Bowl, a perfect harmony of sushi-grade tuna, tangy soy sauce marinade, and crisp, colorful toppings. This quick and easy recipe, ready in just 25 minutes, combines marinated tuna with fluffy sushi rice and an array of fresh vegetables like creamy avocado, crunchy cucumber, and zesty radishes. Finished with sesame seeds, nori strips, and a drizzle of spicy sriracha, it’s a feast for both the eyes and the palate. Perfect as a light yet satisfying meal, this Hawaiian-inspired dish is as versatile as it is delicious—ideal for lunch, dinner, or an elegant serve-at-home option for sushi lovers.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 2

Ingredients

• 300 grams sushi-grade tuna
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon fresh ginger
• 1 garlic clove
• 2 cups cooked sushi rice
• 1 avocado
• 1 cucumber
• 1 carrot
• 4 radishes
• 2 stalks scallions
• 1 teaspoon sesame seeds
• 1 nori sheets
• 1 teaspoon sriracha
• 1 lime

Directions

Step 1

First, prepare the marinade for the tuna. In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic.

Step 2

Cut the sushi-grade tuna into 1-inch cubes and place them in the marinade. Stir gently, cover, and refrigerate for at least 15 minutes.

Step 3

While the tuna marinates, prepare the toppings. Slice the avocado in half, remove the pit, and cut into thin slices.

Step 4

Peel and julienne the carrot into thin strips.

Step 5

Halve the cucumber lengthwise, remove seeds, and slice into half-moons.

Step 6

Slice radishes into thin rounds and chop the scallions into small pieces.

Step 7

Cut the nori sheet into thin strips using kitchen scissors.

Step 8

In a serving bowl, place 1 cup of cooked sushi rice for each serving.

Step 9

Arrange the marinated tuna, avocado, cucumber, carrot, radishes, and scallions over the rice.

Step 10

Garnish with sesame seeds, nori strips, and a drizzle of sriracha for heat. Squeeze fresh lime juice over the top before serving.

Step 11

Serve immediately and enjoy your fresh and flavorful tuna poke bowl.

Nutrition Facts

Serving size	1380.2 grams (1380.2g)

Amount per serving	% Daily Value*
Calories	1615

Total Fat 45.00g	58%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 8.80g
Cholesterol 195mg	65%
Sodium 2638mg	115%
Total Carbohydrate 155.00g	56%
Dietary Fiber 15.30g	55%
Total Sugars 17.60g
Protein 144.90g	290%

Vitamin D 340IU	1700%
Calcium 172mg	13%
Iron 8mg	47%
Potassium 3784mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 36.1%

Carbs: 38.6%