Tuna Pita

Elevate your lunchtime game with this quick and refreshing Tuna Pita recipe, a perfect blend of creamy tuna salad and crisp, vibrant veggies tucked into soft, whole wheat pita bread. Made with canned tuna, a mix of mayonnaise and optional Greek yogurt for a lighter twist, and brightened with a splash of lemon juice, this recipe offers a balanced, satisfying meal in just 15 minutes. The addition of diced cucumber, juicy cherry tomatoes, red onion, and fresh parsley delivers a medley of textures and flavors, while mixed greens add a satisfying crunch. Perfect for a healthy lunch or light dinner, these portable tuna pita pockets are both nourishing and delicious, making them an ideal choice for busy weekdays.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned tuna (in water or oil)
• 2 tablespoons mayonnaise
• 1 tablespoon Greek yogurt (optional, for a lighter option)
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup cucumber (diced)
• 0.5 cup cherry tomatoes (halved or quartered)
• 2 tablespoons red onion (finely diced)
• 1 tablespoon fresh parsley (chopped)
• 2 pieces whole wheat pita bread
• 1 cup mixed greens or lettuce

Directions

Step 1

Drain the canned tuna and transfer it to a medium-sized mixing bowl. Flake it with a fork to break up any large chunks.

Step 2

Add the mayonnaise, Greek yogurt (if using), lemon juice, salt, and black pepper to the bowl. Mix until the tuna is evenly coated and creamy.

Step 3

Fold in the diced cucumber, cherry tomatoes, red onion, and parsley. Mix well to combine.

Step 4

Cut the pita bread in half to form pockets. Gently open each pocket, being careful not to tear the bread.

Step 5

Line the inside of each pita pocket with a layer of mixed greens or lettuce.

Step 6

Spoon the tuna mixture into each pita pocket, dividing it equally between the two pitas.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	617.1 grams (617.1g)

Amount per serving	% Daily Value*
Calories	773

Total Fat 26.70g	34%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 1.30g
Cholesterol 81mg	27%
Sodium 1622mg	71%
Total Carbohydrate 87.30g	32%
Dietary Fiber 11.20g	40%
Total Sugars 9.20g
Protein 53.40g	107%

Vitamin D 114IU	568%
Calcium 160mg	12%
Iron 8mg	42%
Potassium 1274mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 26.6%

Carbs: 43.5%