Tuna Pea Salad in Shells

Elevate your pasta salad game with this irresistibly creamy Tuna Pea Salad in Shells—an easy-to-make recipe that’s perfect for a refreshing lunch, light dinner, or potluck favorite. Featuring tender medium pasta shells cradling a delightful blend of flaked tuna, sweet peas, crisp celery, and green onions, this dish gets a flavor-packed makeover with its rich, tangy dressing made from a harmonious mix of mayonnaise, Greek yogurt, fresh dill, lemon juice, and a hint of paprika. Ready in just 25 minutes, this chilled salad is not only quick to prepare but also boasts a vibrant medley of textures and flavors in every bite. Serve it as a standalone meal or pair it with crusty bread for a complete and satisfying option.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 8 ounces medium pasta shells
• 2 5-ounce cans canned tuna
• 1 cup frozen peas
• 1 cup mayonnaise
• 0.5 cup Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon dill (fresh, chopped)
• 2 stalks celery (diced)
• 2 stalks green onion (sliced thinly)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the medium pasta shells according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

Step 2

While the pasta cools, drain the canned tuna and flake it into small pieces using a fork. Place the tuna in a large mixing bowl.

Step 3

Add the frozen peas to a bowl of warm water and let them thaw for about 5 minutes. Drain them well and add to the mixing bowl with the tuna.

Step 4

In a separate small bowl, prepare the dressing. Combine the mayonnaise, Greek yogurt, lemon juice, chopped dill, salt, black pepper, and paprika. Whisk together until smooth and creamy.

Step 5

Add the cooled pasta shells, diced celery, and sliced green onions to the mixing bowl with the tuna and peas.

Step 6

Pour the dressing over the pasta mixture. Toss gently until everything is evenly coated with the dressing.

Step 7

Taste and adjust seasoning with more salt or pepper if needed.

Step 8

Cover the bowl with plastic wrap or transfer to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 9

Serve chilled as a light main dish or side dish. Garnish with additional dill or a sprinkle of paprika, if desired.

Nutrition Facts

Serving size	947.4 grams (947.4g)

Amount per serving	% Daily Value*
Calories	2834

Total Fat 178.10g	228%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 0.00g
Cholesterol 259mg	86%
Sodium 2025mg	88%
Total Carbohydrate 247.70g	90%
Dietary Fiber 17.80g	64%
Total Sugars 23.20g
Protein 60.80g	122%

Vitamin D 45IU	227%
Calcium 240mg	18%
Iron 7mg	38%
Potassium 1271mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 8.6%

Carbs: 34.9%