Tuna Patty Burgers

Turn pantry staples into a delicious meal with these irresistible Tuna Patty Burgers, a quick and healthy twist on the classic burger. Made with protein-rich canned tuna, panko breadcrumbs for a satisfying crunch, and bright flavors from Dijon mustard, lemon juice, and fresh parsley, these patties are perfectly seasoned to please every palate. Pan-seared until golden and paired with crisp lettuce, juicy tomato slices, and a hint of tangy sauce, these burgers are stacked on toasted buns for the ultimate comfort food experience. Ready in just 25 minutes, Tuna Patty Burgers are a budget-friendly, high-protein meal that’s perfect for busy weeknights or laid-back weekend lunches.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 ounces each) canned tuna (packed in water, drained)
• 0.5 cups panko breadcrumbs
• 1 piece large egg
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon green onion (finely chopped)
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 4 pieces burger buns
• 4 pieces lettuce leaves
• 4 pieces sliced tomato
• 4 rings sliced red onion
• 4 tablespoons ketchup or sauce of choice (optional)

Directions

Step 1

In a large mixing bowl, combine the drained tuna, panko breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, chopped parsley, green onion, garlic powder, salt, and black pepper.

Step 2

Mix the ingredients thoroughly until the mixture holds together when pressed.

Step 3

Divide the mixture into 4 equal portions and shape each portion into a round patty about 1/2 inch thick.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, add the tuna patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and heated through.

Step 6

While the patties are cooking, lightly toast the burger buns in a toaster or on a skillet for added texture and flavor.

Step 7

To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a slice of tomato, a cooked tuna patty, a slice of red onion, and a drizzle of ketchup or your preferred sauce (if desired).

Step 8

Top with the remaining bun halves and serve immediately.

Nutrition Facts

Serving size	1002.5 grams (1002.5g)

Amount per serving	% Daily Value*
Calories	1337

Total Fat 62.20g	80%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 2.70g
Cholesterol 236mg	79%
Sodium 3094mg	135%
Total Carbohydrate 147.90g	54%
Dietary Fiber 13.20g	47%
Total Sugars 37.30g
Protein 43.20g	86%

Vitamin D 86IU	432%
Calcium 284mg	22%
Iron 10mg	53%
Potassium 1918mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 13.0%

Carbs: 44.7%