Tuna Patties with Marinara Sauce

Elevate your dinner game with these golden, crispy Tuna Patties with Marinara Sauce, a quick and flavorful option perfect for busy weeknights! Made with pantry staples like canned tuna and panko breadcrumbs, these patties come together in just 30 minutes and boast a delightful mix of fresh parsley, zesty lemon juice, and aromatic garlic for a burst of freshness in every bite. Lightly pan-fried in olive oil, they’re paired with a rich, velvety marinara sauce for the ultimate savory finishing touch. This low-cost, high-protein recipe serves four, making it an ideal choice for a family meal or a casual dinner party. Serve these patties with a side of crusty bread or a crisp green salad for a complete, satisfying meal your guests will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cans (5 ounces each) canned tuna
• 0.5 cup panko breadcrumbs
• 2 large eggs
• 2 stalks green onion
• 1 clove garlic
• 2 tablespoons (chopped) parsley
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 1 cup marinara sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain the canned tuna thoroughly and place in a large mixing bowl.

Step 2

Finely chop the green onions and parsley, and mince the garlic. Add them to the bowl with the tuna.

Step 3

Add the panko breadcrumbs, eggs, lemon juice, salt, and black pepper to the bowl. Mix everything together until fully combined. The mixture should hold together when pressed; if it's too wet, add a little more breadcrumbs.

Step 4

Form the mixture into 6 evenly-sized patties.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, place the tuna patties in the skillet and cook for 3-4 minutes per side, or until golden brown and heated through.

Step 7

While the patties are cooking, warm the marinara sauce in a small saucepan over low heat, stirring occasionally.

Step 8

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve the tuna patties hot, topped with a generous spoonful of marinara sauce. Optionally, garnish with extra parsley for presentation.

Nutrition Facts

Serving size	508.8 grams (508.8g)

Amount per serving	% Daily Value*
Calories	658

Total Fat 42.90g	55%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 2.70g
Cholesterol 392mg	131%
Sodium 1965mg	85%
Total Carbohydrate 33.00g	12%
Dietary Fiber 4.10g	15%
Total Sugars 8.10g
Protein 33.80g	68%

Vitamin D 127IU	637%
Calcium 132mg	10%
Iron 5mg	28%
Potassium 399mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 20.7%

Carbs: 20.2%