Tuna Patties Low Calorie Low Fat
These low-calorie, low-fat tuna patties are a healthy and flavorful way to enjoy a high-protein meal without the guilt! Made with simple, wholesome ingredients like canned tuna, egg whites, finely ground oats, and fresh parsley, these patties are seasoned to perfection with garlic powder, onion powder, and a splash of lemon juice. Quick to prepare and taking just 20 minutes from start to finish, these tuna patties turn golden and crispy in a skillet with minimal oil or a light cooking spray. Perfect as a main dish or a protein-packed snack, they can be served on a bed of greens, in a sandwich, or alongside your favorite low-calorie dips for a satisfying and nutritious option. Whether you're watching your calorie intake or simply looking for a lighter meal idea, these tuna patties are sure to become a go-to favorite!
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Ingredients
- 2 cans (5 oz each) canned tuna (in water, drained)
- 2 large egg whites
- 0.33 cup oats (quick-cooking or rolled, finely ground)
- 0.25 cup onion (finely chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.125 teaspoon salt
- 1 teaspoon (optional for pan) olive oil or cooking spray
Directions
Step 1
In a mixing bowl, combine the drained tuna, egg whites, and finely ground oats.
Step 2
Add the chopped onion, parsley, lemon juice, garlic powder, onion powder, black pepper, and salt to the bowl. Mix until all the ingredients are evenly combined.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Step 4
Heat a non-stick skillet over medium heat. If desired, add 1 teaspoon of olive oil or lightly coat the skillet with cooking spray to prevent sticking.
Step 5
Cook the tuna patties in the skillet for 3-4 minutes on each side, or until golden brown and cooked through.
Step 6
Remove the patties from the skillet and let them rest for 2 minutes before serving.
Step 7
Serve your tuna patties on a bed of greens, over whole-grain bread, or alongside your favorite dip or side dish for a light and delicious meal.
Nutrition Facts
| Serving size | 217.7 grams (217.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 7.30g | 9% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 20mg | 7% |
| Sodium 578mg | 25% |
| Total Carbohydrate 26.80g | 10% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 2.90g | |
| Protein 26.50g | 53% |
| Vitamin D 45IU | 227% |
| Calcium 57mg | 4% |
| Iron 2mg | 13% |
| Potassium 532mg | 11% |
Source of Calories