Tuna Pasta Salad
Bright, fresh, and satisfyingly creamy, this Tuna Pasta Salad is the perfect dish for lunch, dinner, or any potluck occasion. Featuring a harmonious blend of tender pasta, protein-packed canned tuna, crunchy red bell pepper and celery, sweet peas, and a tangy mayo-Greek yogurt dressing, this recipe strikes a balance between wholesome nutrition and irresistible flavor. Lemon juice and fresh parsley provide a zesty, herbal finish, while a quick chill in the fridge allows all the ingredients to meld beautifully. Ready in just 25 minutes and easy to customize, this cold pasta salad is a crowd-pleaser that's ideal for summer picnics, meal prep, or as a refreshing, no-fuss side dish. Don’t forget to serve it chilled for the ultimate creamy, satisfying bite!
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Ingredients
- 250 grams pasta (fusilli, penne, or rotini)
- 2 cans (5 oz each) canned tuna in water
- 100 grams mayonnaise
- 50 grams Greek yogurt
- 1 medium red bell pepper, diced
- 2 pieces celery stalks, diced
- 0.5 medium red onion, finely chopped
- 100 grams frozen peas, thawed
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
Step 2
While the pasta cooks, open the cans of tuna, drain them, and flake the tuna into a large mixing bowl.
Step 3
In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, olive oil, salt, and black pepper to make the dressing.
Step 4
Add the diced red bell pepper, celery, red onion, and thawed peas to the bowl with the tuna. Mix to combine.
Step 5
Add the cooked and cooled pasta to the bowl, then pour the dressing over the top. Toss gently to coat all ingredients evenly.
Step 6
Sprinkle the chopped parsley over the salad and give it another light toss.
Step 7
Refrigerate the tuna pasta salad for at least 30 minutes before serving to let the flavors meld.
Step 8
Serve chilled and enjoy!
Nutrition Facts
| Serving size | 1093.2 grams (1093.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1763 |
| Total Fat 92.00g | 118% |
| Saturated Fat 10.30g | 52% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 189mg | 63% |
| Sodium 2156mg | 94% |
| Total Carbohydrate 131.00g | 48% |
| Dietary Fiber 15.40g | 55% |
| Total Sugars 19.20g | |
| Protein 98.50g | 197% |
| Vitamin D 117IU | 585% |
| Calcium 196mg | 15% |
| Iron 7mg | 41% |
| Potassium 1725mg | 37% |
Source of Calories