Tuna Pasta Primavera

Bright, fresh, and bursting with flavor, Tuna Pasta Primavera is a delightful weeknight dinner that combines heart-healthy tuna with vibrant vegetables and zesty lemon for a Mediterranean-inspired dish. Tender penne pasta serves as the perfect base for a medley of sautéed cherry tomatoes, zucchini, red bell pepper, and sweet peas, all tossed in a light garlic and olive oil sauce. The canned tuna adds a protein-packed twist, while a hint of lemon zest and juice brings the whole dish to life with a refreshing tang. Ready in just 35 minutes and topped with fresh parsley and optional Parmesan cheese, this easy pasta recipe is a quick, wholesome way to satisfy your craving for comfort food with a nutritious twist. Perfect for busy nights or meal prepping, Tuna Pasta Primavera is a versatile dish you'll want to make again and again!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces Penne pasta
• 3 tablespoons Olive oil
• 3 Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 medium Zucchini, diced
• 1 medium Red bell pepper, diced
• 1 cup Frozen peas, thawed
• 10 ounces Canned tuna, drained
• 1 large Lemon, juiced and zested
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta and set the pasta aside.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the cherry tomatoes, zucchini, and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 4

Stir in the thawed peas and cook for an additional 2 minutes.

Step 5

Add the drained tuna to the skillet, breaking it up gently with a spoon. Mix in the lemon juice, lemon zest, salt, and black pepper.

Step 6

Return the cooked pasta to the skillet and toss to combine all ingredients. If the mixture seems dry, gradually add the reserved pasta water, 1/4 cup at a time, until desired consistency is reached.

Step 7

Drizzle the remaining 1 tablespoon of olive oil over the pasta and sprinkle with fresh parsley. Adjust seasoning with additional salt and pepper if needed.

Step 8

Serve hot, optionally topped with grated Parmesan cheese. Enjoy!

Nutrition Facts

Serving size	1620.5 grams (1620.5g)

Amount per serving	% Daily Value*
Calories	2494

Total Fat 69.80g	89%
Saturated Fat 18.20g	91%
Polyunsaturated Fat 4.00g
Cholesterol 155mg	52%
Sodium 4405mg	192%
Total Carbohydrate 315.00g	115%
Dietary Fiber 34.10g	122%
Total Sugars 29.50g
Protein 156.10g	312%

Vitamin D 760IU	3799%
Calcium 860mg	66%
Iron 23mg	129%
Potassium 3573mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 24.9%

Carbs: 50.1%