Tuna Pasta Florentine

Elevate your midweek dinner game with Tuna Pasta Florentine, a creamy, comforting dish packed with wholesome ingredients and vibrant flavors. This quick 30-minute recipe combines tender pasta with protein-rich canned tuna, fresh spinach, and a luscious Parmesan cream sauce for a meal that's as easy to make as it is satisfying. A splash of lemon juice adds brightness, while optional red pepper flakes bring a hint of heat for those who love a little kick. Perfect for busy nights, this one-pan wonder is family-friendly, loaded with nutrient-dense greens, and beautifully garnished with fresh parsley for an elegant finish. Whether you’re looking for a new pasta recipe or a creative way to use pantry staples, Tuna Pasta Florentine is the answer!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Pasta (penne or fusilli)
• 10 oz Canned tuna (in water, drained)
• 4 cups Fresh spinach
• 2 tbsp Olive oil
• 3 pieces Garlic cloves (minced)
• 1 cup Heavy cream
• 1 cup Grated Parmesan cheese
• 1 tbsp Lemon juice
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red pepper flakes (optional)
• 2 tbsp Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to boil and cook the pasta according to package directions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain and set the pasta aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach has wilted.

Step 4

Stir in the drained canned tuna, using a fork to break it into smaller chunks as it warms.

Step 5

Reduce the heat to low and pour in the heavy cream. Stir well to combine the ingredients and let it gently simmer for 2-3 minutes.

Step 6

Gradually add the grated Parmesan cheese, stirring continuously until it melts and creates a creamy sauce.

Step 7

Season the sauce with salt, black pepper, and optional red pepper flakes. Stir in the lemon juice for a bright, fresh flavor.

Step 8

Add the cooked pasta to the skillet, tossing to coat it evenly with the sauce. If the sauce is too thick, add a splash of the reserved pasta cooking water to loosen it.

Step 9

Taste and adjust seasoning as needed. Garnish with chopped fresh parsley if desired.

Step 10

Serve the Tuna Pasta Florentine hot and enjoy!

Nutrition Facts

Serving size	1121.2 grams (1121.2g)

Amount per serving	% Daily Value*
Calories	2284

Total Fat 137.80g	177%
Saturated Fat 69.70g	349%
Polyunsaturated Fat 2.70g
Cholesterol 420mg	140%
Sodium 3542mg	154%
Total Carbohydrate 114.30g	42%
Dietary Fiber 9.80g	35%
Total Sugars 4.20g
Protein 128.80g	258%

Vitamin D 227IU	1134%
Calcium 1073mg	83%
Iron 10mg	56%
Potassium 1018mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 23.3%

Carbs: 20.7%