Tuna Parmesan Spread

Elevate your appetizer game with this irresistible Tuna Parmesan Spread—a creamy, savory dip that comes together in just 10 minutes! Featuring tender canned tuna, velvety cream cheese, and the nutty richness of grated Parmesan, this easy-to-make spread is perfectly balanced with a touch of zesty lemon juice and aromatic seasonings like garlic and onion powder. Whether you're serving it with crackers, toasted baguette slices, or crunchy fresh veggies, this versatile dip is sure to impress your guests with its bold flavors and creamy texture. Garnish with fresh parsley for a pop of color and freshness, and you've got yourself the ultimate crowd-pleaser for any occasion. Perfect for quick snacks, parties, or even as a sandwich filling, this tuna spread is as convenient as it is delicious!

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cans (5 oz each) Canned tuna (in water, drained)
• 8 oz Cream cheese (softened)
• 0.25 cup Mayonnaise
• 0.5 cup Parmesan cheese (grated)
• 1 tbsp Lemon juice (freshly squeezed)
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.25 tsp Black pepper (freshly ground)
• 2 tbsp Fresh parsley (chopped, optional for garnish)

Directions

Step 1

In a medium mixing bowl, combine the drained canned tuna, softened cream cheese, and mayonnaise. Mix thoroughly using a fork or spatula until smooth and well incorporated.

Step 2

Add the grated Parmesan cheese, lemon juice, garlic powder, onion powder, and black pepper. Mix well to evenly distribute all the flavors.

Step 3

Taste the spread and adjust seasoning if necessary. If you prefer a zestier flavor, add an extra squeeze of lemon juice or a pinch more garlic powder.

Step 4

Transfer the spread to a serving bowl and garnish with chopped fresh parsley, if desired.

Step 5

Serve immediately with crackers, toasted bread, or fresh vegetables, or refrigerate until ready to serve. Allow it to sit at room temperature for a few minutes before serving if stored in the refrigerator.

Nutrition Facts

Serving size	485 grams (485.0g)

Amount per serving	% Daily Value*
Calories	1815

Total Fat 156.50g	201%
Saturated Fat 73.30g	367%
Polyunsaturated Fat NaNg
Cholesterol 425mg	142%
Sodium 2853mg	124%
Total Carbohydrate 33.20g	12%
Dietary Fiber 0.60g	2%
Total Sugars 8.50g
Protein 75.10g	150%

Vitamin D 45IU	227%
Calcium 1559mg	120%
Iron 2mg	10%
Potassium 573mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 16.3%

Carbs: 7.2%