Tuna or Salmon Casserole

Transform your weeknight dinner routine with this comforting, family-friendly Tuna or Salmon Casserole, a perfect balance of creamy, cheesy, and crunchy textures. Featuring tender egg noodles enveloped in a velvety cheddar cheese sauce, this classic dish is elevated with the choice of flaked tuna or salmon for a hearty protein boost. Fresh pops of green peas, sautéed celery, and onion add bursts of flavor and nutrition, while a golden breadcrumb and Parmesan topping provides the ultimate crunch. Ready in just 45 minutes, this delightful casserole is a one-dish wonder that’s ideal for busy evenings or casual gatherings. Perfect for seafood lovers or anyone seeking an easy, satisfying meal, this recipe hits all the notes of comfort and convenience.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 oz canned tuna or salmon (drained and flaked)
• 8 oz egg noodles (or pasta of choice)
• 3 tbsp butter
• 3 tbsp all-purpose flour
• 2 cups milk
• 2 cups shredded cheddar cheese
• 1 cup frozen peas
• 1 cup chopped celery
• 1 small chopped onion
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 tbsp olive oil (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.

Step 3

In a medium-sized saucepan, melt the butter over medium heat. Add the chopped onion and celery, sautéing until softened, about 5 minutes.

Step 4

Sprinkle the flour over the sautéed vegetables and stir to combine. Cook for 1-2 minutes until the flour is slightly golden.

Step 5

Gradually whisk in the milk, ensuring a smooth mixture. Cook over medium heat until the sauce simmers and thickens, about 3-4 minutes.

Step 6

Remove the saucepan from heat and stir in the shredded cheddar cheese until melted. Season the sauce with salt and black pepper.

Step 7

In a large mixing bowl, combine the cooked noodles, drained tuna or salmon, peas, and the cheese sauce. Mix thoroughly to coat all the components.

Step 8

Transfer the mixture into a greased 9x13-inch baking dish, spreading it out evenly.

Step 9

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this topping evenly over the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and the casserole is bubbly.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy your hearty tuna or salmon casserole!

Nutrition Facts

Serving size	1951.5 grams (1951.5g)

Amount per serving	% Daily Value*
Calories	3058

Total Fat 158.40g	203%
Saturated Fat 84.00g	420%
Polyunsaturated Fat 1.40g
Cholesterol 611mg	204%
Sodium 7642mg	332%
Total Carbohydrate 227.90g	83%
Dietary Fiber 20.40g	73%
Total Sugars 49.90g
Protein 200.00g	400%

Vitamin D 1022IU	5110%
Calcium 2720mg	209%
Iron 16mg	89%
Potassium 2980mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 25.5%

Carbs: 29.1%