Nutrition Facts for Tuna or crab meat dip

Tuna or Crab Meat Dip

Creamy, flavorful, and incredibly simple to make, this Tuna or Crab Meat Dip is the ultimate crowd-pleaser for your next gathering. Made with savory canned tuna or delicate crab meat, softened cream cheese, and a perfect blend of seasonings like garlic powder, paprika, and Worcestershire sauce, this dip delivers a rich umami punch with every bite. Fresh lemon juice adds a zesty brightness, while optional parsley garnish adds a pop of color and freshness. Ready in just 10 minutes with no cooking required, this versatile appetizer pairs beautifully with crackers, chips, or crisp veggie sticks. Whether you're hosting a party or looking for a quick snack, this chilled seafood dip is a must-try!

Nutriscore Rating: 44/100
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Image of Tuna or Crab Meat Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 can (5 oz) canned tuna or crab meat
  • 8 oz cream cheese
  • 0.333 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
  • 1 serving assorted crackers, chips, or vegetable sticks

Directions

Step 1

Drain the canned tuna or crab meat thoroughly and transfer it to a medium mixing bowl.

Step 2

In a separate bowl, soften the cream cheese by letting it sit at room temperature for 15 minutes or microwaving it for 10-15 seconds. Add it to the mixing bowl with the tuna or crab meat.

Step 3

Stir in the mayonnaise, lemon juice, and Worcestershire sauce until well combined and creamy.

Step 4

Add the garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure all the seasonings are evenly distributed.

Step 5

Taste and adjust the seasoning, if needed, by adding a pinch more salt or a splash of lemon juice.

Step 6

Transfer the mixture to a serving bowl. Garnish with fresh parsley if desired.

Step 7

Serve chilled with assorted crackers, chips, or vegetable sticks for dipping.

Nutrition Facts

Serving size 391.9 grams (391.9g)
Amount per serving % Daily Value*
Calories 1573
Total Fat 144.00g 185%
Saturated Fat 52.60g 263%
Polyunsaturated Fat 3.40g
Cholesterol 322mg 107%
Sodium 1843mg 80%
Total Carbohydrate 51.30g 19%
Dietary Fiber 1.90g 7%
Total Sugars 10.60g
Protein 24.00g 48%
Vitamin D 57IU 284%
Calcium 253mg 19%
Iron 2mg 11%
Potassium 535mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%
Protein: 6.0%
Carbs: 12.8%