Nutrition Facts for Tuna or chicken melt

Tuna or Chicken Melt

Indulge in the ultimate comfort food with this Tuna or Chicken Melt recipe, a quick and delicious option for lunch or dinner that's bursting with flavor and warmth. Featuring your choice of savory canned tuna or tender shredded chicken, this melt is mixed with creamy mayonnaise, tangy Dijon mustard, and crisp, diced celery and red onion for texture and zest. Nestled between buttery slices of your favorite bread and layered with gooey melted cheddar cheese, these sandwiches are cooked to golden perfection on a skillet, turning each bite into a satisfying crunch. Add a juicy slice of tomato for a fresh twist, and serve these irresistible melts hot to satisfy cravings in just 20 minutes. Perfect for busy weeknights or cozy afternoons, this recipe combines easy preparation with timeless flavors—ideal for those searching for tuna melt recipes or chicken melt sandwich ideas.

Nutriscore Rating: 60/100
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Image of Tuna or Chicken Melt
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Canned tuna or cooked shredded chicken
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Celery, finely diced
  • 2 tablespoons Red onion, finely diced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Bread slices (such as sourdough or whole grain)
  • 2 tablespoons Butter, softened
  • 4 slices Cheddar cheese, sliced
  • 4 pieces Tomato slices (optional)

Directions

Step 1

In a medium bowl, combine the tuna or shredded chicken, mayonnaise, Dijon mustard, diced celery, and red onion. Stir until well mixed.

Step 2

Season the mixture with salt and black pepper to taste, adjusting as needed.

Step 3

Butter one side of each slice of bread. Be sure to spread the butter evenly to create a crispy, golden crust.

Step 4

Place two slices of bread, buttered side down, onto a skillet or griddle over medium heat.

Step 5

Spoon half of the tuna or chicken mixture onto each slice of bread in the skillet, spreading it evenly.

Step 6

Layer each sandwich with 2 slices of cheese and optional tomato slices if desired.

Step 7

Top with the remaining two slices of bread, buttered side up.

Step 8

Cook the sandwiches for about 3-4 minutes on one side, pressing down lightly with a spatula, until the bread is golden brown.

Step 9

Carefully flip the sandwiches and cook the other side for another 3-4 minutes, or until the bread is toasted and the cheese is melted.

Step 10

Remove from the skillet, cut in half if desired, and serve warm.

Nutrition Facts

Serving size 730.7 grams (730.7g)
Amount per serving % Daily Value*
Calories 1596
Total Fat 90.90g 117%
Saturated Fat 42.20g 211%
Polyunsaturated Fat NaNg
Cholesterol 295mg 98%
Sodium 3114mg 135%
Total Carbohydrate 95.40g 35%
Dietary Fiber 10.30g 37%
Total Sugars 13.10g
Protein 106.90g 214%
Vitamin D 213IU 1065%
Calcium 994mg 76%
Iron 9mg 51%
Potassium 1292mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 26.3%
Carbs: 23.4%