Nutrition Facts for Tuna noodles romanoff

Tuna Noodles Romanoff

Transform your weeknight dinner routine with this creamy, comforting Tuna Noodles Romanoff—a classic casserole dish with a modern, cheesy twist. Tender egg noodles are coated in a rich, velvety sauce made from sour cream, sharp cheddar, and a touch of Parmesan, while flaky canned tuna adds a hearty protein boost. The savory flavors are enhanced by sautéed onions, garlic, and a sprinkle of fresh parsley, creating a perfectly balanced dish. Topped with Parmesan for a golden, bubbly finish in the oven, this easy-to-make casserole is ready in just 40 minutes, making it a go-to for busy families. Serve it with a side salad or garlic bread for a complete meal that’s sure to satisfy. Perfect for lovers of tuna noodle casserole seeking a flavorful upgrade!

Nutriscore Rating: 63/100
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Image of Tuna Noodles Romanoff
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 oz egg noodles
  • 2 tbsp butter
  • 1 medium, finely chopped yellow onion
  • 2 cloves, minced garlic
  • 2 tbsp all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup sour cream
  • 1 cup shredded sharp cheddar cheese
  • 2 cans (5 oz each), drained canned tuna
  • 2 tbsp, freshly chopped parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup, grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet over medium heat, melt the butter. Add the chopped onion and minced garlic, cooking until the onion is translucent and fragrant, about 3-4 minutes.

Step 4

Sprinkle the flour over the onion mixture and stir well to coat. Cook for 1 minute, stirring constantly.

Step 5

Gradually pour in the chicken broth, whisking continually to prevent lumps. Bring the mixture to a simmer and cook until thickened, about 2-3 minutes.

Step 6

Remove the skillet from heat and stir in the sour cream, shredded cheddar cheese, salt, and black pepper until smooth. Add the drained tuna, and mix gently to combine.

Step 7

Toss the cooked egg noodles with the sauce until fully coated. Add the freshly chopped parsley and stir to distribute evenly.

Step 8

Transfer the noodle mixture to the prepared baking dish, spreading it out evenly. Sprinkle the grated Parmesan cheese over the top.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and bubbly.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley if desired.

Nutrition Facts

Serving size 1517.8 grams (1517.8g)
Amount per serving % Daily Value*
Calories 2145
Total Fat 122.50g 157%
Saturated Fat 74.20g 371%
Polyunsaturated Fat 0.70g
Cholesterol 523mg 174%
Sodium 5226mg 227%
Total Carbohydrate 131.50g 48%
Dietary Fiber 6.80g 24%
Total Sugars 22.40g
Protein 141.10g 282%
Vitamin D 232IU 1158%
Calcium 1486mg 114%
Iron 12mg 64%
Potassium 1168mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 25.7%
Carbs: 24.0%