Tuna Noodle Skillet

Whip up a comforting one-pan dinner with this creamy Tuna Noodle Skillet, a quick and hearty meal perfect for busy weeknights. Featuring tender egg noodles tossed in a rich, velvety cheddar sauce with flaky canned tuna, sweet peas, and aromatic sautéed onions and garlic, this dish combines nostalgic flavors with a fresh twist. The simple stovetop preparation—thickened with a touch of flour and enriched with chicken broth and milk—means minimal cleanup without sacrificing taste. Ready in just 30 minutes, this family-friendly recipe is a satisfying go-to for when you need a delicious, homemade meal in a pinch. Garnish with fresh parsley for a bright finishing touch and serve it straight from the skillet!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces egg noodles
• 2 tablespoons olive oil or butter
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 12 ounces canned tuna in water, drained
• 1 cup frozen peas
• 2 cups chicken or vegetable broth
• 1 cup milk
• 2 tablespoons all-purpose flour
• 1.5 cups shredded cheddar cheese
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Cook the egg noodles in a large pot of salted boiling water until al dente according to package instructions. Drain and set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil or butter over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Sprinkle the flour over the onion mixture and stir well, cooking for 1-2 minutes to remove the raw flour taste.

Step 5

Slowly pour in the chicken or vegetable broth, whisking constantly to prevent lumps. Add the milk and continue stirring until the mixture begins to thicken, about 3-5 minutes.

Step 6

Stir in the shredded cheddar cheese, salt, and black pepper until the cheese has melted and the sauce is smooth.

Step 7

Add the drained tuna and frozen peas to the skillet, stirring to combine.

Step 8

Fold in the cooked egg noodles, making sure everything is evenly coated with the sauce.

Step 9

Cook for another 2-3 minutes, allowing the flavors to meld together. Adjust seasoning as needed.

Step 10

Garnish with chopped fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1898.5 grams (1898.5g)

Amount per serving	% Daily Value*
Calories	2167

Total Fat 98.80g	127%
Saturated Fat 45.70g	229%
Polyunsaturated Fat 0.20g
Cholesterol 422mg	141%
Sodium 5105mg	222%
Total Carbohydrate 153.10g	56%
Dietary Fiber 14.90g	53%
Total Sugars 28.10g
Protein 169.00g	338%

Vitamin D 380IU	1899%
Calcium 1702mg	131%
Iron 12mg	68%
Potassium 2162mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 31.0%

Carbs: 28.1%