Nutrition Facts for Tuna noodle salad my way

Tuna Noodle Salad My Way

Elevate your lunch or picnic game with "Tuna Noodle Salad My Way," a creamy and refreshing twist on classic pasta salad! This easy-to-make dish features tender egg noodles tossed in a tangy dressing of mayonnaise, Greek yogurt, and zesty lemon juice, perfectly complemented by chunks of flaky tuna. Crunchy celery, sweet peas, minced red onion, and tangy dill pickles add layers of flavor and texture, while fresh parsley adds a bright, herby finish. Ready in just 25 minutes and chilled to perfection, this tuna noodle salad is a crowd-pleasing favorite perfect for meal prep, potlucks, or a light, satisfying weeknight dinner.

Nutriscore Rating: 74/100
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Image of Tuna Noodle Salad My Way
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces egg noodles
  • 10 ounces tuna (canned, drained)
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt (plain)
  • 1 cup celery (finely diced)
  • 0.25 cup red onion (finely minced)
  • 1 cup frozen peas (thawed)
  • 0.33 cup dill pickles (chopped)
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cook the egg noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking and cool the noodles. Set aside.

Step 2

In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper. Whisk until the dressing is smooth and well blended.

Step 3

Add the drained tuna, celery, red onion, thawed peas, chopped dill pickles, and fresh parsley to the bowl. Gently mix until evenly combined.

Step 4

Stir in the cooked and cooled egg noodles, ensuring they are well coated with the dressing and combined with the other ingredients.

Step 5

Taste and adjust seasonings if necessary. You can add more salt, pepper, or lemon juice to suit your preference.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Before serving, give the salad a final stir and garnish with additional parsley if desired. Serve chilled.

Nutrition Facts

Serving size 1307.9 grams (1307.9g)
Amount per serving % Daily Value*
Calories 1789
Total Fat 95.60g 123%
Saturated Fat 10.10g 51%
Polyunsaturated Fat 0.00g
Cholesterol 285mg 95%
Sodium 3474mg 151%
Total Carbohydrate 129.40g 47%
Dietary Fiber 19.20g 69%
Total Sugars 22.40g
Protein 101.50g 203%
Vitamin D 227IU 1135%
Calcium 305mg 23%
Iron 11mg 58%
Potassium 2275mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 22.8%
Carbs: 29.0%