Nutrition Facts for Tuna noodle junk

Tuna Noodle Junk

Get ready to savor the ultimate comfort food with "Tuna Noodle Junk," a creamy, cheesy casserole that’s perfect for busy weeknights or casual family dinners. This irresistibly hearty dish combines tender egg noodles, flaky canned tuna, and a velvety cream of mushroom sauce, all elevated by bursts of sweetness from frozen peas and a touch of aromatic garlic. Topped with a golden, buttery panko breadcrumb crust and gooey cheddar cheese, this recipe delivers a satisfying crunch with every bite. Ready in just 40 minutes, it’s an easy, oven-baked meal that’s as nostalgic as it is delicious. Ideal for feeding a crowd, this tuna noodle casserole is sure to become a mealtime favorite.

Nutriscore Rating: 66/100
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Image of Tuna Noodle Junk
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 ounces egg noodles
  • 10 ounces canned tuna (in water, drained)
  • 10.5 ounces cream of mushroom soup
  • 1 cup milk
  • 2 cups cheddar cheese (shredded)
  • 1 cup frozen peas
  • 1 medium onion (finely chopped)
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 1 tablespoon vegetable oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.

Step 3

In a large skillet, heat the vegetable oil over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened and fragrant. Remove from heat.

Step 4

In a large mixing bowl, combine the cooked onions, canned tuna, cream of mushroom soup, milk, 1 1/2 cups of shredded cheddar cheese, frozen peas, garlic powder, salt, and black pepper. Mix thoroughly.

Step 5

Add the drained egg noodles to the mixture and toss gently to combine, ensuring the noodles are evenly coated.

Step 6

Transfer the mixture to the prepared baking dish, spreading it out evenly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

Step 7

In a small bowl, mix the panko breadcrumbs with the melted butter until evenly coated. Sprinkle this mixture evenly over the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes or until the top is golden and crispy, and the casserole is heated through.

Step 9

Remove from the oven and let sit for 5 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size 1759 grams (1759.0g)
Amount per serving % Daily Value*
Calories 2702
Total Fat 136.70g 175%
Saturated Fat 73.00g 365%
Polyunsaturated Fat 13.00g
Cholesterol 535mg 178%
Sodium 4996mg 217%
Total Carbohydrate 198.40g 72%
Dietary Fiber 17.40g 62%
Total Sugars 38.60g
Protein 177.80g 356%
Vitamin D 466IU 2329%
Calcium 2284mg 176%
Iron 15mg 82%
Potassium 2465mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 26.0%
Carbs: 29.0%