Tuna Noodle and Pea Casserole

Creamy, comforting, and irresistibly flavorful, this Tuna Noodle and Pea Casserole is the perfect weeknight dinner that brings classic nostalgia to your table. This easy-to-make dish combines tender egg noodles, flaky canned tuna, and sweet bursts of frozen peas, all tossed in a rich, savory cream of mushroom sauce. A topping of buttery panko breadcrumbs and melted cheddar cheese adds a golden, crispy finish that's sure to delight. Ready in under 40 minutes and baked to bubbly perfection, this family-friendly casserole is a hearty crowd-pleaser that's as satisfying as it is simple. Serve it piping hot with a sprinkle of fresh parsley for an extra pop of flavor and color. Perfect for meal prep or last-minute cravings, it's comfort food at its finest!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 12 oz egg noodles
• 10 oz canned tuna packed in water
• 1 cup frozen peas
• 10.5 oz cream of mushroom soup
• 1 cup milk
• 1.5 cups shredded cheddar cheese
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 tsp onion powder
• 0.25 tsp garlic powder
• 1 cup panko breadcrumbs
• 2 tbsp butter, melted
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Cook the egg noodles in a large pot of salted boiling water according to package instructions, until al dente. Drain and set aside.

Step 3

In a large mixing bowl, stir together the cream of mushroom soup, milk, salt, black pepper, onion powder, and garlic powder until smooth.

Step 4

Gently fold in the cooked noodles, tuna (drained and flaked), frozen peas, and 1 cup of shredded cheddar cheese. Mix until everything is evenly coated.

Step 5

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 6

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the mixture.

Step 7

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle this mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

Step 9

Remove from the oven and let it cool for a few minutes. If desired, garnish with chopped fresh parsley before serving.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	1580 grams (1580.0g)

Amount per serving	% Daily Value*
Calories	2327

Total Fat 105.90g	136%
Saturated Fat 59.40g	297%
Polyunsaturated Fat 4.60g
Cholesterol 476mg	159%
Sodium 4641mg	202%
Total Carbohydrate 185.10g	67%
Dietary Fiber 15.30g	55%
Total Sugars 33.80g
Protein 162.70g	325%

Vitamin D 432IU	2159%
Calcium 1870mg	144%
Iron 12mg	69%
Potassium 2054mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 27.8%

Carbs: 31.6%