Tuna Mornay Special

Indulge in the creamy, cheesy comfort of Tuna Mornay Special, a hearty and satisfying bake that’s perfect for weeknight dinners or family gatherings. This classic dish combines tender pieces of pasta, flaky canned tuna, and sweet bursts of peas, all enveloped in a velvety cheddar cheese sauce with a hint of Dijon mustard for a subtle tang. The magic happens in the oven, where a golden, crispy topping of breadcrumbs and Parmesan cheese forms, adding a delightful crunch to every bite. Ready in just 40 minutes, this easy tuna pasta bake is a crowd-pleasing favorite that pairs wonderfully with a crisp side salad or steamed vegetables. Perfect for home cooks seeking a simple yet flavorful recipe, this Tuna Mornay is a must-try for lovers of comforting casseroles!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons butter
• 3 tablespoons plain flour
• 2 cups milk
• 0.5 cup chicken stock
• 1 cup cheddar cheese (shredded)
• 1 teaspoon Dijon mustard
• 2 cans (185g each) canned tuna in spring water (drained)
• 0.5 cup frozen peas
• 4 cups cooked pasta (such as macaroni or penne)
• 0.5 cup breadcrumbs
• 0.25 cup Parmesan cheese (grated)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1–2 minutes, stirring constantly to form a roux.

Step 3

Gradually add milk and chicken stock to the roux, whisking continuously to avoid lumps. Continue to cook, stirring occasionally, until the sauce thickens and coats the back of a spoon (about 5 minutes).

Step 4

Reduce the heat to low and stir in the shredded cheddar cheese and Dijon mustard. Mix until the cheese is fully melted and incorporated.

Step 5

Season the cheese sauce with salt and black pepper to taste, then fold in the drained tuna and frozen peas.

Step 6

Combine the cooked pasta with the tuna cheese sauce, mixing gently to ensure everything is evenly coated.

Step 7

Transfer the mixture to a greased baking dish, spreading it out into an even layer.

Step 8

In a small bowl, mix together the breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the pasta.

Step 9

Place the dish in the oven and bake for 20–25 minutes, or until the topping is golden brown and crispy.

Step 10

Remove from the oven, let cool slightly, and serve your Tuna Mornay Special warm. Enjoy!

Nutrition Facts

Serving size	2351.7 grams (2351.7g)

Amount per serving	% Daily Value*
Calories	3575

Total Fat 114.30g	147%
Saturated Fat 62.70g	314%
Polyunsaturated Fat 1.40g
Cholesterol 506mg	169%
Sodium 6540mg	284%
Total Carbohydrate 390.70g	142%
Dietary Fiber 23.80g	85%
Total Sugars 38.30g
Protein 238.40g	477%

Vitamin D 985IU	4927%
Calcium 2248mg	173%
Iron 21mg	117%
Potassium 2490mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 26.9%

Carbs: 44.1%