Tuna Mornay Delite Low in Fat

Savor the comforting flavors of **Tuna Mornay Delite Low in Fat**, a lighter twist on a classic family favorite. This delicious casserole combines protein-packed canned tuna, creamy low-fat milk, and colorful frozen peas and corn in a velvety cheese sauce that's surprisingly guilt-free. Topped with crunchy wholegrain breadcrumbs and baked to golden perfection, this dish is as satisfying as it is wholesome. Ready in just 40 minutes, this quick and easy recipe is ideal for busy weeknights or meal prepping. With its reduced-fat ingredients and hearty goodness, this low-fat tuna mornay offers a healthy, flavorful way to enjoy a comforting meal without compromising on taste. Perfect for feeding a hungry family or indulging in cozy leftovers!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams canned tuna in spring water, drained
• 1 teaspoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 500 milliliters low-fat milk
• 2 tablespoons cornflour (cornstarch)
• 100 grams reduced-fat cheddar cheese, grated
• 300 grams frozen peas and corn
• 50 grams wholegrain breadcrumbs
• 2 tablespoons parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat a large non-stick pan over medium heat and add the olive oil.

Step 3

Sauté the chopped onion and minced garlic for 3-4 minutes until softened and fragrant.

Step 4

In a small bowl, mix the cornflour with 2 tablespoons of the milk to create a smooth slurry.

Step 5

Add the remaining milk to the pan and bring to a gentle simmer, stirring frequently.

Step 6

Slowly whisk the cornflour slurry into the milk mixture and stir continuously until the sauce thickens, about 3-5 minutes.

Step 7

Stir in the grated reduced-fat cheddar cheese, salt, and black pepper until melted and smooth.

Step 8

Add the drained tuna, frozen peas and corn, and chopped parsley. Mix well to combine.

Step 9

Transfer the mixture to a lightly greased casserole dish and spread it out evenly.

Step 10

Sprinkle the breadcrumbs evenly over the top to create a crispy topping.

Step 11

Bake in the preheated oven for 20-25 minutes or until the topping is golden brown and the filling is bubbling.

Step 12

Remove from the oven and let rest for 5 minutes before serving.

Step 13

Garnish with additional parsley if desired and enjoy!

Nutrition Facts

Serving size	1507.2 grams (1507.2g)

Amount per serving	% Daily Value*
Calories	1670

Total Fat 48.50g	62%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 1.30g
Cholesterol 294mg	98%
Sodium 3708mg	161%
Total Carbohydrate 132.50g	48%
Dietary Fiber 18.00g	64%
Total Sugars 47.60g
Protein 171.30g	343%

Vitamin D 1031IU	5157%
Calcium 1529mg	118%
Iron 13mg	73%
Potassium 1965mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 41.5%

Carbs: 32.1%