Tuna Minestrone

Warm, hearty, and bursting with Mediterranean flavors, Tuna Minestrone is a comforting twist on the classic Italian soup. This nutrient-packed recipe combines tender chunks of olive oil-rich canned tuna with a medley of fresh vegetables like zucchini, spinach, and carrot, all simmered in a savory vegetable broth. Cannellini beans and short pasta lend a satisfying richness, while fresh basil adds a fragrant finishing touch. Perfect for a quick weeknight dinner, this one-pot meal comes together in under an hour, making it an excellent choice for busy families. Serve it piping hot with a sprinkle of Parmesan for an extra layer of indulgence. Rich in protein, fiber, and bold flavor, Tuna Minestrone is a delightful way to cozy up to a bowl of wholesome Italian comfort food.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 large carrot, diced
• 2 celery stalk, diced
• 1 medium zucchini, diced
• 14 ounces canned diced tomatoes
• 15 ounces canned cannellini beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup short pasta (such as ditalini or elbow)
• 7 ounces canned tuna in olive oil, drained
• 2 cups fresh spinach, roughly chopped
• 1 tablespoon fresh basil leaves, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 Parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, diced carrot, and diced celery. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the diced zucchini and cook for another 3 minutes.

Step 4

Add the canned diced tomatoes, cannellini beans, and vegetable broth. Bring the mixture to a boil.

Step 5

Stir in the short pasta and reduce the heat to a simmer. Cook for about 8-10 minutes, or until the pasta is tender.

Step 6

Gently fold in the canned tuna, breaking it into chunks, and the chopped spinach. Cook for an additional 2-3 minutes, allowing the spinach to wilt.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Remove from the heat and stir in the fresh basil leaves.

Step 9

Serve the Tuna Minestrone hot, topped with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	2930.2 grams (2930.2g)

Amount per serving	% Daily Value*
Calories	2566

Total Fat 72.70g	93%
Saturated Fat 14.50g	73%
Polyunsaturated Fat 8.90g
Cholesterol 117mg	39%
Sodium 6686mg	291%
Total Carbohydrate 341.10g	124%
Dietary Fiber 57.60g	206%
Total Sugars 47.60g
Protein 142.30g	285%

Vitamin D 159IU	794%
Calcium 871mg	67%
Iron 26mg	146%
Potassium 6966mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 22.0%

Carbs: 52.7%