Nutrition Facts for Tuna melts

Tuna Melts

Crispy, cheesy, and irresistibly creamy, these classic Tuna Melts are the ultimate comfort food sandwich. This quick and easy recipe combines flaky canned tuna mixed with creamy mayonnaise, tangy Dijon mustard, and crunchy diced celery and red onion for a flavorful filling. Nestled between golden, buttery bread slices and topped with melty cheddar cheese, these sandwiches are cooked to perfection in just 10 minutes, making them ideal for a satisfying lunch or dinner. For an extra twist, use sourdough or whole-grain bread to elevate the texture and flavor. Serve your tuna melts warm alongside a crisp salad or a handful of chips for a complete, cozy meal that’s sure to please everyone at the table. Perfect for busy weeknights, this delectable recipe is as easy as it is delicious!

Nutriscore Rating: 61/100
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Image of Tuna Melts
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 5-ounce cans Canned tuna in water
  • 0.33 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 Celery stalks (finely diced)
  • 0.25 cup Red onion (finely diced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 Bread slices (preferably sourdough or whole-grain)
  • 4 Cheddar cheese slices
  • 2 tablespoons Butter (softened)

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add the mayonnaise, Dijon mustard, diced celery, diced red onion, salt, and black pepper to the bowl. Mix well to combine, ensuring the tuna is evenly coated.

Step 3

Preheat a skillet or griddle over medium-low heat.

Step 4

Spread a thin, even layer of softened butter on one side of each bread slice.

Step 5

Place two slices of bread butter-side down onto the skillet. Spoon half of the tuna mixture onto each bread slice in the skillet, spreading it out evenly.

Step 6

Top each with a slice of cheddar cheese, then place the remaining bread slices on top, butter-side up.

Step 7

Cook the sandwiches for 3-4 minutes on one side, pressing gently with a spatula, until the bread is golden brown and toasted.

Step 8

Flip the sandwiches carefully and cook for an additional 3-4 minutes on the other side, ensuring the cheese is fully melted.

Step 9

Remove the sandwiches from the skillet and let them cool slightly before cutting them in half.

Step 10

Serve the tuna melts warm with your favorite side, such as a salad or chips.

Nutrition Facts

Serving size 924.2 grams (924.2g)
Amount per serving % Daily Value*
Calories 2022
Total Fat 125.80g 161%
Saturated Fat 45.40g 227%
Polyunsaturated Fat NaNg
Cholesterol 329mg 110%
Sodium 4278mg 186%
Total Carbohydrate 110.60g 40%
Dietary Fiber 12.20g 44%
Total Sugars 13.70g
Protein 118.70g 237%
Vitamin D 135IU 675%
Calcium 1058mg 81%
Iron 7mg 39%
Potassium 1479mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 23.2%
Carbs: 21.6%