Tuna Melt with Avocado

Transform your lunchtime routine with this irresistible Tuna Melt with Avocado, a delicious twist on a classic comfort food. Packed with creamy avocado, sharp cheddar cheese, and a perfectly seasoned tuna filling, this sandwich strikes the perfect balance between rich flavors and fresh textures. Nestled between golden, buttery slices of sourdough bread, each bite is a warm, melty delight. Easy to make in just 20 minutes, this recipe combines simple ingredients like Dijon mustard, celery, and red onion for an elevated yet approachable take on a traditional dish. Whether you're looking for a quick lunch or a crowd-pleasing dinner, this tuna melt with avocado is a must-try option that’s both satisfying and nutritious. Perfectly crisp, gooey, and loaded with flavor, it'll soon become a favorite in your recipe rotation.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 can (5 oz) Canned tuna (in water, drained)
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoons Celery (finely chopped)
• 1 tablespoon Red onion (finely diced)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Avocado (ripe, sliced)
• 4 slices Bread (sourdough or your choice)
• 0.5 cup Cheddar cheese (sharp, shredded or sliced)
• 2 tablespoons Butter (softened)

Directions

Step 1

In a medium mixing bowl, combine the drained canned tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 2

Lay out the bread slices on a clean surface. Spread a thin layer of butter on one side of each bread slice (this will be the outer side for grilling).

Step 3

Place two slices (buttered side down) on a plate or cutting board. Evenly distribute the tuna mixture across the two slices.

Step 4

Top the tuna mixture with sliced avocado and then sprinkle or layer the cheddar cheese evenly over the avocado.

Step 5

Cover each sandwich with the remaining bread slices, buttered side up, to form two sandwiches.

Step 6

Heat a skillet or griddle over medium heat. Once hot, carefully place the sandwiches in the skillet.

Step 7

Cook for about 3-4 minutes on each side, pressing lightly with a spatula, until the bread is golden brown and the cheese is melted.

Step 8

Remove from the skillet, let cool slightly, and slice in half if desired. Serve warm and enjoy your Tuna Melt with Avocado!

Nutrition Facts

Serving size	492.9 grams (492.9g)

Amount per serving	% Daily Value*
Calories	1341

Total Fat 96.50g	124%
Saturated Fat 33.30g	166%
Polyunsaturated Fat NaNg
Cholesterol 162mg	54%
Sodium 2192mg	95%
Total Carbohydrate 85.60g	31%
Dietary Fiber 17.90g	64%
Total Sugars 4.20g
Protein 37.80g	76%

Vitamin D 53IU	264%
Calcium 483mg	37%
Iron 5mg	27%
Potassium 1265mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 11.1%

Carbs: 25.1%