Tuna Macaroni and Cheese Meal

Transform your weeknight dinner routine with this creamy and comforting Tuna Macaroni and Cheese Meal, a delightful twist on the classic mac and cheese. Combining al dente elbow macaroni, a rich cheddar cheese sauce, and tender flakes of canned tuna, this recipe is as hearty as it is satisfying. Topped with golden, crispy breadcrumbs for a perfect crunch, this baked casserole is elevated with subtle hints of garlic powder and black pepper for a flavor-packed bite. Ready in just 35 minutes from start to finish, this easy-to-make dish is ideal for busy families and seafood lovers alike. Garnished with fresh parsley for a vibrant finish, this dish is sure to become a new household favorite! Keywords: Tuna Macaroni and Cheese, baked mac and cheese, easy weeknight dinner, seafood casserole, comfort food recipe.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups elbow macaroni
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups shredded cheddar cheese
• 2 cans canned tuna (in water, drained)
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to create a smooth roux, ensuring the mixture does not brown.

Step 3

Gradually whisk in the milk, a little at a time, to avoid lumps. Cook for about 3-4 minutes, stirring constantly, until the mixture thickens.

Step 4

Reduce the heat to low and stir in the shredded cheddar cheese until melted and smooth. Add the salt, black pepper, and garlic powder, mixing well.

Step 5

Fold the drained tuna and cooked macaroni into the cheese sauce, stirring to combine evenly.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Transfer the tuna macaroni and cheese mixture into a greased 9x9-inch baking dish, spreading it evenly.

Step 8

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the dish.

Step 9

Bake in the preheated oven for 10-12 minutes, or until the breadcrumbs are golden brown and crispy.

Step 10

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley if desired before serving.

Nutrition Facts

Serving size	1111.7 grams (1111.7g)

Amount per serving	% Daily Value*
Calories	2729

Total Fat 138.70g	178%
Saturated Fat 76.50g	383%
Polyunsaturated Fat 2.70g
Cholesterol 405mg	135%
Sodium 5237mg	228%
Total Carbohydrate 245.70g	89%
Dietary Fiber 10.10g	36%
Total Sugars 35.10g
Protein 126.60g	253%

Vitamin D 267IU	1334%
Calcium 2278mg	175%
Iron 12mg	65%
Potassium 987mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 18.5%

Carbs: 35.9%