Tuna Macaroni and Cheese

Creamy, cheesy, and packed with protein, Tuna Macaroni and Cheese is a comforting twist on the classic mac and cheese. This crowd-pleasing recipe combines tender elbow macaroni with a rich, homemade cheese sauce made from sharp cheddar and mozzarella. Flaked canned tuna adds a deliciously savory depth, while a crispy, golden panko breadcrumb topping provides the perfect contrast in texture. Ready in just 40 minutes, this easy baked casserole is ideal for busy weeknights and sure to be a family favorite. Perfectly seasoned with hints of garlic and black pepper, it’s a hearty, budget-friendly dish that’s both nostalgic and satisfying.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces elbow macaroni
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 2 cups shredded sharp cheddar cheese
• 1 cup shredded mozzarella cheese
• 2 5-ounce cans canned tuna in water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup panko breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.

Step 3

While the pasta cooks, melt the butter in a medium saucepan over medium heat.

Step 4

Whisk in the flour and cook for 1-2 minutes until lightly golden to create a roux.

Step 5

Gradually whisk in the milk, ensuring no lumps form. Cook for 3-5 minutes, stirring constantly, until the mixture thickens.

Step 6

Remove the saucepan from the heat and stir in the cheddar cheese and mozzarella until melted and smooth.

Step 7

Add the drained tuna, salt, black pepper, and garlic powder into the cheese sauce. Mix well.

Step 8

Combine the cooked macaroni with the cheese and tuna mixture, stirring until evenly coated.

Step 9

Transfer the macaroni and cheese mixture into a greased 9x9-inch baking dish.

Step 10

In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the macaroni and cheese.

Step 11

Bake in the preheated oven for 15 minutes, or until the top is golden and crispy.

Step 12

Let the dish cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1450 grams (1450.0g)

Amount per serving	% Daily Value*
Calories	3394

Total Fat 168.50g	216%
Saturated Fat 93.60g	468%
Polyunsaturated Fat 2.90g
Cholesterol 569mg	190%
Sodium 5804mg	252%
Total Carbohydrate 247.60g	90%
Dietary Fiber 10.00g	36%
Total Sugars 33.70g
Protein 212.20g	424%

Vitamin D 339IU	1693%
Calcium 3088mg	238%
Iron 13mg	73%
Potassium 1466mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 25.3%

Carbs: 29.5%