Tuna Loaf

Transform your weeknight dinners with this easy and delicious Tuna Loaf recipe—an elevated spin on classic comfort food that's budget-friendly and packed with flavor! Combining flaky canned tuna, crunchy celery, and finely chopped onion, this savory loaf is bound together with eggs, milk, and breadcrumbs for the perfect texture. Fresh parsley and a splash of zesty lemon juice add brightness, while a dash of black pepper and salt bring just the right seasoning. Baked to golden perfection in under an hour, this protein-rich dish is ideal for a satisfying main course. Serve it warm with a crisp salad or steamed vegetables for a wholesome, family-friendly meal that’s as versatile as it is enjoyable. Perfect for fans of quick tuna recipes, baked loaf meals, and healthy dinner ideas!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 12 ounces canned tuna
• 2 large egg
• 1 cup breadcrumbs
• 0.5 cup milk
• 0.5 cup onion
• 0.5 cup celery
• 2 tablespoons lemon juice
• 2 tablespoons parsley
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.

Step 2

Drain and flake the canned tuna into a large mixing bowl.

Step 3

Finely chop the onion and celery, then add them to the bowl with the tuna.

Step 4

In a separate small bowl, whisk the eggs and milk together until combined.

Step 5

Add the egg and milk mixture to the tuna, along with the breadcrumbs, lemon juice, parsley, black pepper, and salt.

Step 6

Stir the mixture thoroughly until well combined. The consistency should be moist but hold together when pressed.

Step 7

Transfer the tuna mixture into the loaf pan and press it down evenly to form a compact loaf.

Step 8

Place the loaf pan in the preheated oven and bake for 35–40 minutes, or until the top is golden brown and the loaf is fully set.

Step 9

Remove the tuna loaf from the oven and let it cool for 5–10 minutes before slicing.

Step 10

Serve warm or at room temperature with a fresh salad or steamed vegetables. Enjoy!

Nutrition Facts

Serving size	898.6 grams (898.6g)

Amount per serving	% Daily Value*
Calories	1263

Total Fat 41.50g	53%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 5.40g
Cholesterol 570mg	190%
Sodium 3593mg	156%
Total Carbohydrate 105.30g	38%
Dietary Fiber 6.80g	24%
Total Sugars 20.30g
Protein 122.70g	245%

Vitamin D 433IU	2167%
Calcium 361mg	28%
Iron 13mg	73%
Potassium 1697mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 38.2%

Carbs: 32.8%