Tuna Linguine Primavera

Elevate your pasta night with this vibrant and flavorful Tuna Linguine Primavera—a quick and wholesome dish bursting with fresh vegetables, tender linguine, and protein-packed tuna. Sautéed zucchini, sweet yellow bell peppers, and cherry tomatoes create a colorful medley of textures and flavors, while a touch of garlic and red pepper flakes provides a subtle kick. The addition of lemon zest and juice brings a zesty brightness that perfectly complements the rich tuna and buttery Parmesan cheese. Ready in just 30 minutes, this easy tuna pasta recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve it with a sprinkle of fresh parsley for a light, satisfying meal that captures the essence of spring.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz linguine pasta
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 medium zucchini, sliced into half-moons
• 1 yellow bell pepper, julienned
• 1.5 cups cherry tomatoes, halved
• 1 cup frozen peas, thawed
• 9 oz canned tuna (in olive oil), drained and flaked
• 1 lemon, zested and juiced
• 2 tbsp fresh parsley, chopped
• 0.5 tsp red pepper flakes
• 0.5 cup Parmesan cheese, freshly grated
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 1 cup of pasta water before draining, then set the pasta aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the zucchini and yellow bell pepper to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Stir in the cherry tomatoes, peas, and red pepper flakes. Cook for another 2-3 minutes until the tomatoes start to soften and release some of their juices.

Step 5

Gently fold in the flaked tuna, lemon zest, and lemon juice. Stir to combine and heat through for 1-2 minutes. Season with salt and black pepper to taste.

Step 6

Add the cooked linguine to the skillet with the vegetable and tuna mixture. Toss to combine, adding reserved pasta water a few tablespoons at a time to create a light sauce.

Step 7

Remove the skillet from heat and sprinkle the chopped parsley and grated Parmesan over the pasta. Toss once more to evenly distribute.

Step 8

Serve immediately, garnished with additional Parmesan and parsley if desired.

Nutrition Facts

Serving size	1545.8 grams (1545.8g)

Amount per serving	% Daily Value*
Calories	2629

Total Fat 101.80g	131%
Saturated Fat 32.20g	161%
Polyunsaturated Fat 2.70g
Cholesterol 395mg	132%
Sodium 6387mg	278%
Total Carbohydrate 249.70g	91%
Dietary Fiber 28.90g	103%
Total Sugars 35.10g
Protein 165.30g	331%

Vitamin D 600IU	3001%
Calcium 1580mg	122%
Iron 23mg	125%
Potassium 3282mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 25.7%

Carbs: 38.8%