Tuna Kofta

Elevate your seafood cravings with these irresistible Tuna Koftas—perfectly seasoned, golden-brown patties that blend the convenience of canned tuna with bold Mediterranean flavors. Made with fresh herbs like parsley and cilantro, aromatic spices such as cumin and coriander, and a touch of paprika for a smoky kick, these koftas are both rich in flavor and incredibly easy to prepare in under 40 minutes. Crispy on the outside and tender on the inside, they’re pan-fried to perfection and served with a squeeze of fresh lemon and a creamy yogurt or tahini dipping sauce. Whether you’re looking for a quick midweek dinner, an appetizer, or a protein-packed snack, these tuna koftas are a versatile and healthy option.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna (in water, drained)
• 0.5 cups Breadcrumbs
• 0.5 cup, finely chopped Onion
• 0.25 cups, finely chopped Fresh parsley
• 0.25 cups, finely chopped Fresh cilantro
• 2 cloves, minced Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg
• 2 tablespoons Olive oil
• 4 pieces, for serving Lemon wedges
• 1 cup (optional, for dipping) Yogurt or tahini sauce

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a mixing bowl. Use a fork to break the tuna into small, flaky pieces.

Step 2

Add breadcrumbs, finely chopped onion, parsley, cilantro, minced garlic, cumin, coriander, paprika, salt, and black pepper to the tuna in the bowl. Mix well to combine.

Step 3

Crack an egg into the bowl and mix until the mixture holds together when pressed. If the mixture is too loose, add a small amount of breadcrumbs until the desired consistency is achieved.

Step 4

Using your hands, take small portions of the mixture (about 2 tablespoons) and shape them into oval or round kofta patties.

Step 5

Heat olive oil in a large non-stick skillet over medium heat. When the oil is hot, carefully add the kofta in a single layer, leaving space between each one.

Step 6

Cook the kofta for 3-4 minutes on each side, or until golden brown and crispy. You may need to cook them in batches to avoid overcrowding the pan.

Step 7

Transfer the cooked kofta to a plate lined with paper towels to drain any excess oil.

Step 8

Serve warm with lemon wedges and a side of yogurt or tahini sauce for dipping. Enjoy!

Nutrition Facts

Serving size	596.9 grams (596.9g)

Amount per serving	% Daily Value*
Calories	868

Total Fat 46.10g	59%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 4.60g
Cholesterol 255mg	85%
Sodium 2430mg	106%
Total Carbohydrate 71.30g	26%
Dietary Fiber 6.20g	22%
Total Sugars 20.90g
Protein 41.40g	83%

Vitamin D 178IU	890%
Calcium 476mg	37%
Iron 8mg	43%
Potassium 1056mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 19.1%

Carbs: 32.9%