Tuna Jackstraw Casserole

Dive into the cozy flavors of Tuna Jackstraw Casserole, a deliciously simple comfort food perfect for busy weeknights or nostalgic gatherings. This hearty casserole combines tender chunks of tuna, creamy mushroom soup, and a medley of peas and carrots, all blanketed under a layer of melty cheddar cheese. The star ingredient? Crispy shoestring potatoes that bake to golden perfection, adding an irresistible crunch to every bite. With a quick prep time of just 20 minutes, this dish is a fuss-free winner for families. A savory blend of garlic, sautéed onions, and a touch of seasoning brings a rich, homey depth to this crowd-pleasing classic. Ideal for weeknight dinners or potluck parties, this tuna casserole is sure to become a go-to comfort meal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water or oil, drained)
• 1 can (10.5 oz) cream of mushroom soup
• 0.5 cups whole milk
• 1 cup frozen peas and carrots mix (thawed)
• 0.5 cups onion (finely chopped)
• 1 cup cheddar cheese (shredded)
• 2 cups shoestring potatoes
• 1 tablespoon olive oil
• 0.5 teaspoons garlic powder
• 0.25 teaspoons black pepper
• 0.25 teaspoons salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish lightly with cooking spray or oil.

Step 2

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until softened, about 3-4 minutes.

Step 3

In a large mixing bowl, combine the drained tuna, cream of mushroom soup, milk, sautéed onions, thawed peas and carrots, garlic powder, black pepper, and salt. Stir until evenly mixed.

Step 4

Spread the tuna mixture evenly into the prepared baking dish.

Step 5

Sprinkle the shredded cheddar cheese evenly over the tuna mixture.

Step 6

Top the casserole with the shoestring potatoes, spreading them out in an even layer to create a crispy topping.

Step 7

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbling and the shoestring potatoes are golden and crispy.

Step 8

Remove from the oven and let the casserole cool for 5 minutes before serving.

Step 9

Serve warm and enjoy your comforting Tuna Jackstraw Casserole!

Nutrition Facts

Serving size	1227.1 grams (1227.1g)

Amount per serving	% Daily Value*
Calories	1913

Total Fat 108.60g	139%
Saturated Fat 40.60g	203%
Polyunsaturated Fat 6.00g
Cholesterol 247mg	82%
Sodium 4135mg	180%
Total Carbohydrate 115.10g	42%
Dietary Fiber 13.70g	49%
Total Sugars 26.20g
Protein 123.00g	246%

Vitamin D 390IU	1949%
Calcium 1306mg	100%
Iron 8mg	47%
Potassium 3159mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 25.5%

Carbs: 23.9%