Tuna Italian

Dive into the vibrant flavors of the Mediterranean with this irresistible recipe for Tuna Italian, a dish that brings together succulent, pan-seared tuna steaks and an aromatic tomato-olive-caper sauce. This quick yet gourmet-level meal features fresh basil, tangy Kalamata olives, and a splash of dry white wine, all simmered to perfection for a rich, savory experience. Ready in just 35 minutes, this recipe is perfect for busy weeknights or elegant dinner parties. Serve the Tuna Italian with crusty bread or a fresh green salad to soak up every drop of its bold, zesty sauce. It’s a healthful, high-protein dish that’s packed with classic Italian flavors the whole family will savor!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fresh tuna steaks
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 0.5 cup Kalamata olives, pitted and halved
• 2 tablespoons Capers, rinsed
• 0.5 cup Dry white wine
• 0.25 cup Fresh basil leaves, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 1 whole Lemon, for garnish

Directions

Step 1

Season the tuna steaks on both sides with salt, black pepper, and a pinch of dried oregano. Set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the tuna steaks to the skillet and sear for 2-3 minutes on each side, until the outside is golden brown and the inside is still slightly pink. Remove the tuna and set it aside on a plate.

Step 4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.

Step 5

Stir in the minced garlic and cook until fragrant, about 30 seconds.

Step 6

Add the cherry tomatoes, Kalamata olives, capers, and a pinch of red pepper flakes (if using). Stir and cook for 3-4 minutes, until the tomatoes start to soften.

Step 7

Pour in the white wine and let it simmer for 2-3 minutes, allowing the sauce to reduce slightly.

Step 8

Add the chopped basil and stir to combine. Adjust seasoning with additional salt and pepper, if needed.

Step 9

Return the seared tuna steaks to the skillet, spooning the sauce over the top. Let the tuna heat through for 1-2 minutes.

Step 10

Garnish with fresh basil leaves and lemon wedges before serving.

Step 11

Serve the Tuna Italian hot with a side of crusty bread, pasta, or a light green salad.

Nutrition Facts

Serving size	1570.9 grams (1570.9g)

Amount per serving	% Daily Value*
Calories	2020

Total Fat 109.90g	141%
Saturated Fat 20.90g	105%
Polyunsaturated Fat 4.00g
Cholesterol 304mg	101%
Sodium 4810mg	209%
Total Carbohydrate 38.90g	14%
Dietary Fiber 12.30g	44%
Total Sugars 13.10g
Protein 193.60g	387%

Vitamin D 1816IU	9080%
Calcium 290mg	22%
Iron 16mg	86%
Potassium 5371mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 40.4%

Carbs: 8.1%