Tuna Hummer

Elevate your sandwich game with the irresistible Tuna Hummer—a quick and nutritious meal perfect for lunch or a light dinner. This Mediterranean-inspired recipe combines protein-packed canned tuna seasoned with zesty lemon juice, salt, and pepper, layered atop creamy hummus and nestled between slices of hearty whole grain bread. Fresh baby spinach, juicy tomato, crisp cucumber, and tangy red onion add a refreshing crunch, creating a delicious combination of flavors and textures. With just 10 minutes of preparation and no cooking required, this easy-to-make sandwich is a fantastic choice for busy days. Serve with your favorite side salad or soup for a wholesome and satisfying meal bursting with healthy ingredients.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 oz) Canned tuna in water
• 0.33 cup Hummus
• 4 slices Whole grain bread
• 1 cup Baby spinach leaves
• 1 medium (sliced) Tomato
• 0.25 cup (sliced) Cucumber
• 2 tablespoons (thinly sliced) Red onion
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Drain the canned tuna and transfer it to a mixing bowl.

Step 2

Add lemon juice, salt, and black pepper to the tuna. Mix well using a fork to break apart any large chunks.

Step 3

Spread 1-2 tablespoons of hummus onto each slice of bread.

Step 4

On two of the bread slices, layer the baby spinach leaves, sliced tomato, cucumber, and red onion.

Step 5

Evenly divide the seasoned tuna mixture over the vegetable layers.

Step 6

Place the remaining slices of hummus-spread bread on top to complete the sandwiches.

Step 7

Cut each sandwich in half diagonally and serve immediately. Enjoy your Tuna Hummer!

Nutrition Facts

Serving size	534.6 grams (534.6g)

Amount per serving	% Daily Value*
Calories	752

Total Fat 20.30g	26%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 8.30g
Cholesterol 45mg	15%
Sodium 2922mg	127%
Total Carbohydrate 80.70g	29%
Dietary Fiber 15.50g	55%
Total Sugars 19.80g
Protein 60.80g	122%

Vitamin D 59IU	293%
Calcium 224mg	17%
Iron 8mg	42%
Potassium 1252mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 32.5%

Carbs: 43.1%