Tuna Grape Salad

Elevate your lunchtime routine with this vibrant and refreshing Tuna Grape Salad—a delightful twist on the classic tuna salad! Bursting with flavor and texture, this recipe combines protein-packed canned tuna with sweet, juicy red grapes, crisp celery, and a tangy, creamy dressing made from a perfect blend of mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Sliced green onions add a subtle zing, while a touch of salt and pepper brings everything together. Ready in just 15 minutes, this versatile salad can be served atop a bed of mixed greens for a light, nutritious meal or paired with crackers or bread for a tasty snack. Packed with wholesome ingredients and a balance of savory and sweet, this Tuna Grape Salad is perfect for meal prepping or enjoying as a quick, crowd-pleasing dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 10 oz canned tuna (in water, drained)
• 1 cup red seedless grapes (halved)
• 0.5 cup celery (chopped)
• 0.25 cup mayonnaise
• 0.25 cup Greek yogurt (plain)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions (sliced)
• 2 cups mixed greens (optional, for serving)
• 1 serving crackers or bread (optional, for serving)

Directions

Step 1

In a large bowl, combine the drained canned tuna, halved red grapes, chopped celery, and sliced green onions. Gently toss to distribute the ingredients evenly.

Step 2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, freshly squeezed lemon juice, dijon mustard, salt, and black pepper until smooth and well combined.

Step 3

Pour the dressing over the tuna mixture and gently fold everything together until evenly coated. Be careful not to mash the grapes.

Step 4

Taste and adjust seasonings if needed. Add a little more lemon juice, salt, or pepper to suit your preference.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 10-15 minutes to allow the flavors to meld together.

Step 6

When ready to serve, scoop the Tuna Grape Salad onto a bed of mixed greens or serve it alongside crackers or sliced bread for a light and refreshing meal.

Nutrition Facts

Serving size	1180.8 grams (1180.8g)

Amount per serving	% Daily Value*
Calories	1171

Total Fat 52.70g	68%
Saturated Fat 5.60g	28%
Polyunsaturated Fat NaNg
Cholesterol 161mg	54%
Sodium 2120mg	92%
Total Carbohydrate 83.60g	30%
Dietary Fiber 15.60g	56%
Total Sugars 30.30g
Protein 92.70g	185%

Vitamin D 227IU	1134%
Calcium 557mg	43%
Iron 11mg	62%
Potassium 2798mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 31.4%

Carbs: 28.4%