Tuna Goop

Creamy, tangy, and packed with satisfying textures, Tuna Goop is the ultimate quick-and-easy tuna salad recipe that’s ideal for everything from sandwich spreads to cracker toppings. Combining protein-rich canned tuna with a luscious blend of mayonnaise and Greek yogurt, this recipe boasts bursts of flavor from zesty dill pickles, crisp celery, and sharp red onion. A dash of Dijon mustard and a squeeze of fresh lemon juice brighten up the mix, while optional fresh parsley offers a vibrant herbal note. Ready in just 15 minutes with no cooking required, it’s a versatile and crowd-pleasing option for lunches, snacks, or even an appetizer platter. Perfect for those seeking a simple yet flavorful recipe for tuna lovers, Tuna Goop is as customizable as it is delicious!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna
• 0.5 cup Mayonnaise
• 0.25 cup Greek yogurt
• 0.25 cup Dill pickle, finely chopped
• 2 tablespoons Red onion, finely diced
• 0.25 cup Celery, finely diced
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Open the cans of tuna and drain them thoroughly.

Step 2

In a large mixing bowl, combine the mayonnaise and Greek yogurt until smooth.

Step 3

Stir in the Dijon mustard and lemon juice, mixing until well incorporated.

Step 4

Add the drained tuna to the bowl, breaking it apart gently with a fork.

Step 5

Mix in the dill pickle, red onion, and celery until evenly combined.

Step 6

Season with salt and black pepper, adjusting to taste.

Step 7

Optional: Sprinkle the fresh parsley into the mixture for a pop of color and flavor.

Step 8

Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

Enjoy as a spread on bread, a topping for crackers, or a dip with vegetable sticks.

Nutrition Facts

Serving size	401.3 grams (401.3g)

Amount per serving	% Daily Value*
Calories	1010

Total Fat 88.50g	113%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 0.00g
Cholesterol 140mg	47%
Sodium 2369mg	103%
Total Carbohydrate 32.70g	12%
Dietary Fiber 2.10g	8%
Total Sugars 4.70g
Protein 19.90g	40%

Vitamin D 45IU	227%
Calcium 93mg	7%
Iron 1mg	7%
Potassium 429mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%

Protein: 7.9%

Carbs: 13.0%