Tuna Gohan

Elevate your weeknight meals with Tuna Gohan, a simple yet savory Japanese-inspired rice bowl that combines pantry staples for a quick, flavorful dish. This recipe features fragrant white rice cooked to perfection and topped with a seasoned blend of canned tuna, soy sauce, and sesame oil, offering a satisfying mix of umami flavors. Garnished with vibrant green onion, toasted sesame seeds, and crunchy strips of nori, each bowl is a harmonious balance of textures. Perfect for meal prep or speedy dinners, Tuna Gohan is ready in just 30 minutes and easily customizable with a dash of spicy sriracha for an extra kick. Serve hot and enjoy a comforting meal that’s as wholesome as it is delicious. Keywords: Tuna Gohan recipe, easy rice bowl, Japanese-inspired meals, quick dinner ideas, canned tuna recipes.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup White rice
• 1.25 cups Water
• 1 can Canned tuna (in water or oil)
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 stalk Green onion
• 1 teaspoon Sesame seeds
• 1 sheet Nori (dried seaweed)
• 1 teaspoon Optional: Sriracha (for extra spice)

Directions

Step 1

Rinse the white rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and 1.25 cups of water in a medium saucepan. Cover with a lid and bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low and let the rice simmer for 15-18 minutes, until all the water is absorbed. Remove from heat and let it sit, covered, for another 5 minutes to finish steaming.

Step 4

While the rice is cooking, prepare the tuna. Drain the canned tuna thoroughly and place it in a small mixing bowl.

Step 5

Add soy sauce, sesame oil, and sriracha (if using) to the tuna. Mix well to combine, breaking up the tuna into smaller pieces.

Step 6

Finely chop the green onion and cut the nori sheet into thin strips or small squares for garnishing.

Step 7

Fluff the cooked rice with a fork and divide it evenly into two serving bowls.

Step 8

Top each bowl with the seasoned tuna mixture.

Step 9

Sprinkle chopped green onion, sesame seeds, and nori strips over the tuna and rice. Add more soy sauce or sriracha on the side if desired.

Step 10

Serve immediately and enjoy your Tuna Gohan!

Nutrition Facts

Serving size	671.2 grams (671.2g)

Amount per serving	% Daily Value*
Calories	548

Total Fat 18.30g	23%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 6.60g
Cholesterol 50mg	17%
Sodium 1674mg	73%
Total Carbohydrate 50.00g	18%
Dietary Fiber 1.90g	7%
Total Sugars 1.60g
Protein 45.60g	91%

Vitamin D 114IU	568%
Calcium 85mg	7%
Iron 3mg	16%
Potassium 657mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 33.3%

Carbs: 36.6%