Tuna Fruit Salad

Elevate your lunch game with this refreshing and protein-packed Tuna Fruit Salad! This unique recipe combines savory canned tuna with the natural sweetness of apples, juicy grapes, and tropical pineapple chunks, creating a perfectly balanced flavor profile. Crunchy celery adds texture, while a creamy dressing made with Greek yogurt, mayonnaise, and a hint of honey ties it all together. A splash of lemon juice brightens the dish, making it irresistibly vibrant. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal as a light meal or served over a bed of fresh mixed greens for a healthy twist. Packed with wholesome ingredients, this tuna fruit salad is the perfect fusion of sweet, savory, and satisfying!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (in water)
• 1 medium apple
• 1 cup grapes (seedless, green or red)
• 1 cup pineapple chunks (fresh or canned)
• 1 large celery stalk
• 0.5 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed greens (optional)

Directions

Step 1

Drain the canned tuna and flake it into small pieces using a fork. Set aside.

Step 2

Core and dice the apple into small bite-sized pieces. If desired, leave the skin on for added texture and color.

Step 3

Slice the grapes in half lengthwise. If the grapes are particularly small, you can leave them whole.

Step 4

Dice the celery stalk into small pieces for added crunch.

Step 5

In a large mixing bowl, combine the tuna, apple, grapes, pineapple chunks, and celery.

Step 6

In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper until smooth and well combined.

Step 7

Pour the dressing over the tuna and fruit mixture. Gently toss everything together until evenly coated.

Step 8

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve the tuna fruit salad as is, or over a bed of mixed greens if desired. Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	1013 grams (1013.0g)

Amount per serving	% Daily Value*
Calories	779

Total Fat 26.10g	33%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 0.20g
Cholesterol 64mg	21%
Sodium 967mg	42%
Total Carbohydrate 111.50g	41%
Dietary Fiber 12.80g	46%
Total Sugars 80.60g
Protein 33.60g	67%

Vitamin D 113IU	567%
Calcium 338mg	26%
Iron 5mg	25%
Potassium 1651mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 16.5%

Carbs: 54.7%