Tuna Florentine Casserole

Transform your weeknight dinner routine with this creamy and comforting Tuna Florentine Casserole, a family-friendly dish packed with protein and flavor. Tender egg noodles are coated in a velvety béchamel sauce enhanced by Parmesan cheese and a hint of thyme, then combined with flaky tuna and nutritious spinach for a hearty, satisfying base. Topped with gooey melted mozzarella and golden, crunchy panko breadcrumbs, this baked casserole delivers the perfect balance of creamy and crispy textures. Ready in under an hour, this easy-to-make dish is ideal for busy nights or casual gatherings. Serve it with a crisp side salad or garlic bread for a complete meal that'll have everyone coming back for seconds!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 12 ounces egg noodles
• 4 tablespoons butter
• 0.25 cup all-purpose flour
• 2 cups milk
• 0.5 cup sour cream
• 0.25 cup grated Parmesan cheese
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cans (5 ounces each) canned tuna, drained
• 10 ounces frozen chopped spinach, thawed and drained
• 1 cup shredded mozzarella cheese
• 1 cup panko breadcrumbs
• 2 tablespoons extra-virgin olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Boil a large pot of salted water and cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Stir in the flour and whisk constantly for 1–2 minutes to create a roux.

Step 4

Gradually add the milk to the roux, whisking to combine. Bring the mixture to a gentle simmer, and stir until thickened, about 3–4 minutes.

Step 5

Remove the saucepan from heat and stir in sour cream, Parmesan cheese, thyme, salt, and black pepper.

Step 6

In a large bowl, combine the cooked egg noodles, drained tuna, thawed spinach, and the creamy sauce. Mix until everything is evenly coated.

Step 7

Transfer the mixture to the greased baking dish and spread it out evenly.

Step 8

Sprinkle the shredded mozzarella evenly over the top.

Step 9

In a small bowl, mix the panko breadcrumbs with the olive oil. Sprinkle this mixture over the mozzarella topping.

Step 10

Bake in the preheated oven for 25–30 minutes, or until the casserole is bubbling and the top is golden brown.

Step 11

Let cool for 5 minutes before serving. Enjoy your Tuna Florentine Casserole!

Nutrition Facts

Serving size	1810.1 grams (1810.1g)

Amount per serving	% Daily Value*
Calories	2752

Total Fat 149.00g	191%
Saturated Fat 71.10g	356%
Polyunsaturated Fat 1.80g
Cholesterol 540mg	180%
Sodium 4493mg	195%
Total Carbohydrate 194.30g	71%
Dietary Fiber 13.80g	49%
Total Sugars 37.90g
Protein 163.10g	326%

Vitamin D 984IU	4919%
Calcium 2285mg	176%
Iron 18mg	101%
Potassium 2940mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 23.5%

Carbs: 28.1%