Nutrition Facts for Tuna fish junk

Tuna Fish Junk

Dive into the comfort of home-cooked nostalgia with this Tuna Fish Junk recipe, a timeless casserole that's creamy, cheesy, and irresistibly crunchy. Made with everyday pantry staples like tender elbow macaroni, protein-packed canned tuna, cream of mushroom soup, and frozen peas, this hearty dish is baked to perfection with a golden layer of crushed potato chips for a crispy finish. Quick to prepare in just 35 minutes, it’s an ideal weeknight dinner that serves up to four. Perfect for busy families or anyone craving a cozy one-dish meal, this tuna noodle casserole is a savory blend of textures and flavors you’ll want to make again and again.

Nutriscore Rating: 69/100
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Image of Tuna Fish Junk
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 5 oz cans Canned tuna
  • 1 10.5 oz can Cream of mushroom soup
  • 0.5 cup Milk
  • 2 cups Elbow macaroni
  • 1 cup Cheddar cheese
  • 1 cup Frozen peas
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Crushed potato chips

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil, and cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, combine the canned tuna (drained), cream of mushroom soup, milk, cheddar cheese, frozen peas, salt, and black pepper. Mix until well combined.

Step 4

Add the cooked macaroni to the mixture and stir until the pasta is evenly coated with the creamy sauce.

Step 5

Transfer the mixture to a greased 9x13-inch baking dish and spread it out evenly.

Step 6

Sprinkle the crushed potato chips over the top to create a crispy topping.

Step 7

Bake in the preheated oven for 20 minutes, or until the dish is bubbly and the potato chip topping is golden brown.

Step 8

Remove from the oven and let cool for a few minutes before serving. Enjoy your Tuna Fish Junk!

Nutrition Facts

Serving size 1035.3 grams (1035.3g)
Amount per serving % Daily Value*
Calories 2019
Total Fat 71.80g 92%
Saturated Fat 30.00g 150%
Polyunsaturated Fat 4.60g
Cholesterol 145mg 48%
Sodium 3799mg 165%
Total Carbohydrate 244.80g 89%
Dietary Fiber 18.40g 66%
Total Sugars 30.30g
Protein 90.90g 182%
Vitamin D 253IU 1263%
Calcium 903mg 69%
Iron 11mg 63%
Potassium 2088mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 18.3%
Carbs: 49.2%