Tuna Fish Casserole

Creamy, comforting, and packed with nostalgic flavors, this Tuna Fish Casserole is the ultimate weeknight dinner that combines hearty ingredients and wholesome goodness. Tender egg noodles are coated in a rich, velvety homemade sauce made with milk, chicken broth, and a touch of garlic, then tossed with flaky canned tuna, sweet peas, and melted cheddar cheese for the perfect medley of textures and flavors. Topped with a golden breadcrumb and parmesan crust, this casserole bakes to bubbly perfection in just 25 minutes. Ideal for feeding a family of six, this classic dish is as simple as it is satisfying, offering a deliciously easy way to elevate pantry staples. Perfectly suited for meal preppers and comfort food fans alike, it’s a timeless recipe that delivers every time.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 12 ounces egg noodles
• 4 tablespoons butter
• 4 tablespoons all-purpose flour
• 2 cups milk
• 1.5 cups chicken broth
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 12 ounces canned tuna
• 1 cup frozen peas
• 1.5 cups shredded cheddar cheese
• 1 cup breadcrumbs
• 0.25 cups parmesan cheese
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly and set aside.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions, until al dente. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until bubbly and lightly golden.

Step 4

Gradually whisk in the milk and chicken broth. Cook, whisking constantly, until the mixture thickens and becomes smooth, about 5 minutes.

Step 5

Stir in the salt, black pepper, and garlic powder. Remove from heat.

Step 6

In a large mixing bowl, combine the cooked noodles, drained tuna, frozen peas, cheddar cheese, and the prepared sauce. Mix until well combined.

Step 7

Pour the mixture into the greased baking dish and spread evenly.

Step 8

In a small bowl, mix the breadcrumbs, parmesan cheese, and olive oil until well combined. Sprinkle the mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and the casserole is bubbling.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size	2093.3 grams (2093.3g)

Amount per serving	% Daily Value*
Calories	3110

Total Fat 148.90g	191%
Saturated Fat 78.10g	391%
Polyunsaturated Fat 3.10g
Cholesterol 598mg	199%
Sodium 6453mg	281%
Total Carbohydrate 247.70g	90%
Dietary Fiber 17.10g	61%
Total Sugars 43.00g
Protein 202.60g	405%

Vitamin D 496IU	2481%
Calcium 2267mg	174%
Iron 17mg	94%
Potassium 2265mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 25.8%

Carbs: 31.5%